Balance between physical and spiritual health is important.
My existence involves the functioning and unison of both my mind and body. My physical and spiritual health are both equally important to me.
I know that to look good means to feel good. However, I also accept my “imperfections.” I am content in knowing that I am enough just the way I am.
What I tell myself in the mirror translates into how I present myself in the presence of others. I exude confidence because I remind myself that I am beautiful.
Mental and spiritual grounding leaves little room for me to develop a negative self-image. I build my beauty from the inside out and rely on only my opinion of myself to keep me feeling confident.
Maintaining good physical health means working out regularly and committing to a healthy diet.
My skin glows when I drink a lot of water and feed my body with natural nutrients. When I work out, I achieve physical fitness and good muscular balance. I feel more confident when I give my body an opportunity to develop healthily.
At whatever stage in life I am, I know that I possess enough attributes to make me feel strong and powerful. Belief in myself allows me to ignore criticism and focus on creating balance in my life.
Today, I am spiritually grounded and physically beautiful because of how I view myself. My health comes from thinking positively about what I have to offer this world and committing to preserving it.
- How do I maintain spiritual health?
- What are my main sources of support and encouragement?
- How much of my physical wellness relies on my state of mind?