My weight loss goals are attainable.
My accomplishments include great triumphs in school, my career, and family matters.
Weight loss may be a challenge, but I know that my weight loss goal can be achieved just as I tackle other challenges in my life and win!
For a driven person like me, losing weight is more like a game rather than a burden. Each pound I lose is a sign of my strength and determination.
By placing such a positive spin on my efforts to lose weight, I increase both my confidence and my will to succeed.
My weight loss goals are perfectly achievable. I set a reasonable timeline to lose weight and milestones to let me know how far I have come. Each time I reach a milestone, I treat myself to a movie or a gift unrelated to food.
Rewarding my achievements, no matter how small, gives me the motivation to keep on going.
I can have my cake and eat it too. But, I always make sure that it is angel food cake with a natural fruit topping! Choices like this let me enjoy the sweets I crave in healthier, smaller-calorie ways. The more I learn about food, the more pleasing choices I can find.
Like a game, I can find ways to prevent me from sabotaging myself, and win! Just as I can find tasty foods that are healthy, I also find fun ways to exercise.
With my positive mindset, the pounds just seem to be melting off! I am eating healthily, exercising regularly, and controlling my cravings.
Today, I keep my eye on the prize: fitting into my skinny jeans! I am actively working towards regaining the beach body that I once displayed proudly.
Self-Reflection Questions:
1. Am I losing weight to please myself or someone else?
2. Am I truly overweight or am I simply striving for perfection?
3. How can I curb cravings to stay strong in times of weakness?
>>> To learn more about dieting, you might want to check out The Diet Solution Program – Why Diets Keep You Fat And Prevent Weight Loss
>>> To learn more about how to fight abdominal fat, you might want to check out The Truth about Six Pack Abs Program and Stomach Fat Loss System
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{ 2 comments… read them below or add one }
what are these special means which can help to lose one`s weight? Does one have to use any preparation or it`s just a kind of verbal suggestion?
Of course not just by “words” will do. But many people fail to get what they wish to acheive, mainly because they do not have the positive mindset and determination. Affirmation can help you in this area and much more.