I cope with stress. I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way. I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I replace fearful and angry thoughts with curiosity and forgiveness. I take care of my health. Regular … [Read more...] about Affirmation To Cope With Stress
My concentration is strong. I train my mind to focus. I limit multitasking. I give my full attention to one activity at a time. Taking a mindful approach helps me to work more productively and experience less tension. I accomplish more in less time. I create a daily meditation practice. I sit down for a few minutes each day to still my mind and observe my thoughts. As I … [Read more...] about Affirmation – Concentration
It is important to me to maintain a connection with my present circumstances. When I focus on acceptance, I have less time to worry about things that are beyond my control. I use my creativity to make good use of what is in front of me. It makes me smile when I am able to create positive opportunities for myself in the present. Being happy allows me to have a clear mind. … [Read more...] about Self-Reflection Question: How do I define happiness?
I am at my ideal weight. I love and accept my body at its current weight. I am happy with the numbers I see on the scale. I am at my ideal weight right now. I am comfortable with my external appearance. I am happy with my weight. I am able to maintain my ideal weight with ease. I exercise regularly and eat a healthy diet. I stay active during the day and rest well at … [Read more...] about Affirmation – Accept My Body At Its Current Weight
I lay a foundation for success. I make my own luck when I turn my ideas into action. I aim to top my last performance. I always win when I surpass my previous expectations. I set realistic goals. I challenge myself without overreaching. I visualize my desired outcomes and maintain my commitment. I create intermediate targets that help me to evaluate my progress and boost my … [Read more...] about Affirmation – I set myself up for success