Author: Johnny

I ask others for help

Because I know that recognizing my own strengths and weaknesses is a sign of maturity, I am willing to ask for help when I need it. I know that I am good at many things, but not everything. I can accomplish much, but not all. I need others to help me achieve my goals.

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An hour of relaxation a day helps to keep my doctor at bay

Personal Reflection Exercises – An hour of relaxation a day helps to keep my doctor at bay. I am healthier because I take the time to relax every day. I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all tension and stress.

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