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	<title>Personal Development Wisdom &#187; Personal Development Articles</title>
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	<link>http://personaldevelopmentwisdom.com</link>
	<description>Free Positive Affirmations And Motivational Quotes</description>
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		<title>How to Make a Great First Impression</title>
		<link>http://personaldevelopmentwisdom.com/how-to-make-a-great-first-impression.html</link>
		<comments>http://personaldevelopmentwisdom.com/how-to-make-a-great-first-impression.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:38:17 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[First Impression]]></category>
		<category><![CDATA[positive impression]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1205</guid>
		<description><![CDATA[In almost all life situations, we want to leave a positive impression with people when we first meet them. Whether you&#8217;re establishing a new business contact or meeting your future in-laws for the first time, first impressions matter. Remember, you never have a second chance to make a first impression! Ways to Make a Good [...]]]></description>
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		<title>Effective Bedtime Routine To A Good Night Sleep</title>
		<link>http://personaldevelopmentwisdom.com/effective-bedtime-routine-to-a-good-night-sleep.html</link>
		<comments>http://personaldevelopmentwisdom.com/effective-bedtime-routine-to-a-good-night-sleep.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:53:38 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1200</guid>
		<description><![CDATA[Would you give anything to be able to sleep soundly &#8211; even once? As a nation, we pop sleeping pills regularly. But you don&#8217;t have to! A major contributor to enjoying a good night&#8217;s sleep is to have an effective bedtime routine. Chances are that you already have a bedtime routine. However, certain tasks prior [...]]]></description>
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		<title>Know Yourself: Increasing Self-Awareness</title>
		<link>http://personaldevelopmentwisdom.com/know-yourself-increasing-self-awareness.html</link>
		<comments>http://personaldevelopmentwisdom.com/know-yourself-increasing-self-awareness.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:57:07 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1188</guid>
		<description><![CDATA[If you want to be really good at something and live an enriched life, it&#8217;s important to have self-awareness. Self-awareness, in essence, means you know your own self. Being self-aware includes knowing what you like and dislike, recognizing what motivates you and even being familiar with your strengths and weaknesses. In addition, being aware of [...]]]></description>
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		<title>Improving Follow Through on Your New Years Resolution</title>
		<link>http://personaldevelopmentwisdom.com/improving-follow-through-on-your-new-years-resolution.html</link>
		<comments>http://personaldevelopmentwisdom.com/improving-follow-through-on-your-new-years-resolution.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:38:10 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[New Years Resolution]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1178</guid>
		<description><![CDATA[By the time we reach a certain age, we understand the real point behind our New Year&#8217;s resolutions. It&#8217;s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn&#8217;t happen. What can you do to ensure you follow through with your New Year&#8217;s [...]]]></description>
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		<title>The 10-Day Negative Thought Fast</title>
		<link>http://personaldevelopmentwisdom.com/the-10-day-negative-thought-fast.html</link>
		<comments>http://personaldevelopmentwisdom.com/the-10-day-negative-thought-fast.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:48:33 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[Negative Thought]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1165</guid>
		<description><![CDATA[Would you like a simple way to really change your life? Instead of merely getting by, you&#8217;ll find that your life can truly be exceptional when you focus on positive solutions rather than the constraints of your challenges. This 10-Day Negative Thought Fast, originated by Emmett Fox, one of the most popular self-help authors and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ways To Change Your Sleep Patterns</title>
		<link>http://personaldevelopmentwisdom.com/ways-to-change-your-sleep-patterns.html</link>
		<comments>http://personaldevelopmentwisdom.com/ways-to-change-your-sleep-patterns.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 09:25:47 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[early riser]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1159</guid>
		<description><![CDATA[Many of us get seem almost programmed to sleep late. But there&#8217;s a lot to be said for getting up early. You never again have to worry about being late for work. You have some time to get things accomplished before everyone else gets up. Maybe this can even be that ever elusive &#8220;me&#8221; time. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Removing Indecision From Your Life</title>
		<link>http://personaldevelopmentwisdom.com/removing-indecision-from-your-life.html</link>
		<comments>http://personaldevelopmentwisdom.com/removing-indecision-from-your-life.html#comments</comments>
		<pubDate>Tue, 10 Jan 2012 09:16:37 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Indecision]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1157</guid>
		<description><![CDATA[Do you struggle to make decisions? You may feel so concerned about making the wrong choice that you don&#8217;t make any choice at all. But by doing this, you actually do make a decision: you decide not to choose any path or destination! The typical way of coming to a decision involves attempting to compare [...]]]></description>
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		<item>
		<title>Get Ready to Change Careers</title>
		<link>http://personaldevelopmentwisdom.com/get-ready-to-change-careers.html</link>
		<comments>http://personaldevelopmentwisdom.com/get-ready-to-change-careers.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 09:44:02 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Career]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1152</guid>
		<description><![CDATA[According to the U.S. Department of Labor, the average worker changes careers three to five times during their lifetime. In this tight economy, this move may be a choice or it may become a necessity. Here are four simple steps for getting off on the right foot with this big decision. Make a Financial Plan [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Achieve a Stretch Goal</title>
		<link>http://personaldevelopmentwisdom.com/how-to-achieve-a-stretch-goal.html</link>
		<comments>http://personaldevelopmentwisdom.com/how-to-achieve-a-stretch-goal.html#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:04:18 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Stretch Goal]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1147</guid>
		<description><![CDATA[What is a stretch goal? For our purposes, we&#8217;ll define a stretch goal as a goal for which you don&#8217;t appear to be well suited, based on past experience. For example, if you&#8217;ve always struggled financially, the goal of becoming a millionaire would be a stretch goal. Getting in great shape would be a stretch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Ways to Increase Your Motivation</title>
		<link>http://personaldevelopmentwisdom.com/5-ways-to-increase-your-motivation.html</link>
		<comments>http://personaldevelopmentwisdom.com/5-ways-to-increase-your-motivation.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:09:26 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1143</guid>
		<description><![CDATA[Motivation and drive propel us forward toward the realization of our goals, but some of us seem to have more of this driving force than others. If you feel like you have less of these traits than you&#8217;d like, the good news is there are ways to increase your motivation and happily start trekking down [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Banish Negative Thoughts</title>
		<link>http://personaldevelopmentwisdom.com/how-to-banish-negative-thoughts.html</link>
		<comments>http://personaldevelopmentwisdom.com/how-to-banish-negative-thoughts.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:11:09 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[negative thoughts]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1139</guid>
		<description><![CDATA[Who doesn&#8217;t have negative thoughts now and then? But what if you had a negative thought which was pervasive and constant? Would you know how to get rid of it? Fortunately, there are many methods available to get rid of incessant negative chatter in our heads. Here is an effective step-by-step process on how to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Overcoming Post-Holiday Blues</title>
		<link>http://personaldevelopmentwisdom.com/overcoming-post-holiday-blues.html</link>
		<comments>http://personaldevelopmentwisdom.com/overcoming-post-holiday-blues.html#comments</comments>
		<pubDate>Sun, 01 Jan 2012 14:37:51 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Holiday]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1132</guid>
		<description><![CDATA[The holidays are often a whirlwind of activity and emotion involving a busy schedule of shopping, school programs and get-togethers with friends and family. If you experience an emotional disappointment when the holidays pass, there are many things you can do to lift your mood and make it through the emotional let-down after the holidays. [...]]]></description>
		<wfw:commentRss>http://personaldevelopmentwisdom.com/overcoming-post-holiday-blues.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 15 Benefits of Volunteering in Your Community</title>
		<link>http://personaldevelopmentwisdom.com/top-15-benefits-of-volunteering-in-your-community.html</link>
		<comments>http://personaldevelopmentwisdom.com/top-15-benefits-of-volunteering-in-your-community.html#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:24:37 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1115</guid>
		<description><![CDATA[Volunteering in your community is a win-win situation. Not only do you help those less fortunate than you, but you also receive many benefits as well &#8211; both personal and professional. Nothing gives you satisfaction like giving back to your community. Volunteering brings knowledge, experience and positivity to your life. Check out these benefits for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enrich Your Life: Rediscover Music and Art</title>
		<link>http://personaldevelopmentwisdom.com/enrich-your-life-rediscover-music-and-art.html</link>
		<comments>http://personaldevelopmentwisdom.com/enrich-your-life-rediscover-music-and-art.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 08:23:33 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1025</guid>
		<description><![CDATA[Over the years, have you found that you&#8217;ve gotten busier and busier with seemingly unimportant tasks? Has your everyday routine overshadowed your passions and interests? Working too much is easy to do, and happens to a lot of us! Because we need to make a living, we can easily sideline other interests in order to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fulfilling Personal Aspirations</title>
		<link>http://personaldevelopmentwisdom.com/fulfilling-personal-aspirations.html</link>
		<comments>http://personaldevelopmentwisdom.com/fulfilling-personal-aspirations.html#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:47:58 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[aspirations]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1016</guid>
		<description><![CDATA[Having goals makes the world go round. Even though you&#8217;ve got to work and take care of your home and family, your personal aspirations can be driving forces in your life. Nothing will make you feel more on top of the world than accomplishing a long-sought goal. Techniques To Find Inspiration 1. Be clear about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Handle Stressed at Work</title>
		<link>http://personaldevelopmentwisdom.com/how-to-handle-stressed-at-work.html</link>
		<comments>http://personaldevelopmentwisdom.com/how-to-handle-stressed-at-work.html#comments</comments>
		<pubDate>Sun, 16 Oct 2011 14:17:08 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=994</guid>
		<description><![CDATA[If you&#8217;re employed, you&#8217;re almost guaranteed to feel stressed at work, at least once in a while. Sometimes that tension may feel like it&#8217;s getting the better of you. As you continue to encounter stressful situations, your resilience may feel more worn down with each incident. You may eventually find yourself reacting instead of responding, [...]]]></description>
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		<title>Tips for Looking More Youthful</title>
		<link>http://personaldevelopmentwisdom.com/tips-for-looking-more-youthful.html</link>
		<comments>http://personaldevelopmentwisdom.com/tips-for-looking-more-youthful.html#comments</comments>
		<pubDate>Fri, 07 Oct 2011 16:01:11 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[youthful look]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=978</guid>
		<description><![CDATA[Are you ever concerned about your looks? Perhaps circumstances or choices have affected your health or appearance, and the &#8220;you&#8221; in the mirror doesn&#8217;t match the one in your head. But don&#8217;t worry! There&#8217;s always hope, no matter how challenging the situation may seem. Try these simple, natural solutions to take months or years off [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Four Tips for Triumphing Over Emotional Setbacks</title>
		<link>http://personaldevelopmentwisdom.com/four-tips-for-triumphing-over-emotional-setbacks.html</link>
		<comments>http://personaldevelopmentwisdom.com/four-tips-for-triumphing-over-emotional-setbacks.html#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:40:25 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Emotional]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=975</guid>
		<description><![CDATA[There&#8217;s a saying that goes, &#8220;What doesn&#8217;t kill you makes you stronger.&#8221; If this rings true to you, even a little bit, you can apply the expression to any emotional setback you experience. Each challenge can serve as both a learning tool and a growing experience if you let it! Maybe you&#8217;re trying to recover [...]]]></description>
		<wfw:commentRss>http://personaldevelopmentwisdom.com/four-tips-for-triumphing-over-emotional-setbacks.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Self Discipline</title>
		<link>http://personaldevelopmentwisdom.com/self-discipline.html</link>
		<comments>http://personaldevelopmentwisdom.com/self-discipline.html#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:23:40 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Self Discipline]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=961</guid>
		<description><![CDATA[Self-discipline is touted as a necessity for accomplishing anything in life. You even need self-discipline to improve your self-discipline. What&#8217;s a person to do? And what exactly is self-discipline? Self-discipline is the ability exhibit a behavior that is not enjoyable at that time, without any outside compulsion to do it. So you would be able [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Change Behavior</title>
		<link>http://personaldevelopmentwisdom.com/how-to-change-behavior.html</link>
		<comments>http://personaldevelopmentwisdom.com/how-to-change-behavior.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 02:53:53 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Behavior]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=954</guid>
		<description><![CDATA[Do you sometimes feel as if you don&#8217;t have enough control over your life? Since our lives are the result of our long-term behaviors, you can regain control by making positive changes to your behavior patterns. Following these strategies will make it easier to change your behaviors and exert more control over your experiences: Ways [...]]]></description>
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