From the category archives:

Personal Reflection Affirmations

It feels good to be open and honest with loved ones

Opening my heart and emotions to those who are close to me gives me a warm feeling. I nourish my soul when I share it with my loved ones. I know my feelings and thoughts are safe with them, and I can be completely honest and open with them.

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I ask others for help

Because I know that recognizing my own strengths and weaknesses is a sign of maturity, I am willing to ask for help when I need it. I know that I am good at many things, but not everything. I can accomplish much, but not all. I need others to help me achieve my goals.

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I take time to listen to others

I listen to others, not only because I care about them, but also because I know that it is in my own best interests to do so.

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I am planting the seeds to a successful career and a stress-free life

I am planting the seeds to a successful career and a stress-free life by having a clear picture of where I am going and how I plan to get there.

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An hour of relaxation a day helps to keep my doctor at bay

Personal Reflection Exercises – An hour of relaxation a day helps to keep my doctor at bay. I am healthier because I take the time to relax every day. I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all tension and stress.

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