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	<title>Personal Development Wisdom</title>
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	<link>http://personaldevelopmentwisdom.com</link>
	<description>Free Positive Affirmations And Motivational Quotes</description>
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		<title>Effective Bedtime Routine To A Good Night Sleep</title>
		<link>http://personaldevelopmentwisdom.com/effective-bedtime-routine-to-a-good-night-sleep.html</link>
		<comments>http://personaldevelopmentwisdom.com/effective-bedtime-routine-to-a-good-night-sleep.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:53:38 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1200</guid>
		<description><![CDATA[Would you give anything to be able to sleep soundly &#8211; even once? As a nation, we pop sleeping pills regularly. But you don&#8217;t have to! A major contributor to enjoying a good night&#8217;s sleep is to have an effective bedtime routine. Chances are that you already have a bedtime routine. However, certain tasks prior [...]]]></description>
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		<title>Discipline is the bridge between goals and accomplishment</title>
		<link>http://personaldevelopmentwisdom.com/discipline-is-the-bridge-between-goals-and-accomplishment.html</link>
		<comments>http://personaldevelopmentwisdom.com/discipline-is-the-bridge-between-goals-and-accomplishment.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:12:51 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Jim Rohn Quotes]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Jim Rohn]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1194</guid>
		<description><![CDATA[“Discipline is the bridge between goals and accomplishment.” &#8211; Jim Rohn Source: Uploaded by user via Johnny on Pinterest]]></description>
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		<title>Affirmation &#8211; Be Positive</title>
		<link>http://personaldevelopmentwisdom.com/affirmation-be-positive.html</link>
		<comments>http://personaldevelopmentwisdom.com/affirmation-be-positive.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:21:02 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Positive Affirmation]]></category>
		<category><![CDATA[Positive]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1191</guid>
		<description><![CDATA[My life is a positive example every day. I look forward to each day as a chance to be a positive example for others. I know the world can be a better place if love abounds, and I believe that the best way to spread the love begins with my own behavior. When I am [...]]]></description>
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		<title>Know Yourself: Increasing Self-Awareness</title>
		<link>http://personaldevelopmentwisdom.com/know-yourself-increasing-self-awareness.html</link>
		<comments>http://personaldevelopmentwisdom.com/know-yourself-increasing-self-awareness.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:57:07 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1188</guid>
		<description><![CDATA[If you want to be really good at something and live an enriched life, it&#8217;s important to have self-awareness. Self-awareness, in essence, means you know your own self. Being self-aware includes knowing what you like and dislike, recognizing what motivates you and even being familiar with your strengths and weaknesses. In addition, being aware of [...]]]></description>
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		<title>Affirmation To Be Creative</title>
		<link>http://personaldevelopmentwisdom.com/affirmation-to-be-creative.html</link>
		<comments>http://personaldevelopmentwisdom.com/affirmation-to-be-creative.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:07:39 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Reflection Affirmations]]></category>
		<category><![CDATA[Affirmation]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[Self-Reflection Questions]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1186</guid>
		<description><![CDATA[I have a creative side. Life is a continuing adventure and my creativity serves me well to keep me excited. Being creative helps me discover new talents and expand my capabilities. During my spare time, I try new activities to strengthen my creativity and learn more about myself. I am proud of my creative side. [...]]]></description>
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		<title>Affirmation To Keep Daily Routine</title>
		<link>http://personaldevelopmentwisdom.com/affirmation-to-keep-daily-routine.html</link>
		<comments>http://personaldevelopmentwisdom.com/affirmation-to-keep-daily-routine.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 12:21:33 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Reflection Affirmations]]></category>
		<category><![CDATA[Productivity Affirmations]]></category>
		<category><![CDATA[Affirmation]]></category>
		<category><![CDATA[Daily Routine]]></category>
		<category><![CDATA[Reflection]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1180</guid>
		<description><![CDATA[My daily routine is increasing my discipline. I grow in self-discipline by applying myself to a daily routine. Using a set schedule, I allocate ample time to the things that matter most to me. This enables me to fulfill my goals. I design my daily routine based on what I want to accomplish each day. [...]]]></description>
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		<title>Improving Follow Through on Your New Years Resolution</title>
		<link>http://personaldevelopmentwisdom.com/improving-follow-through-on-your-new-years-resolution.html</link>
		<comments>http://personaldevelopmentwisdom.com/improving-follow-through-on-your-new-years-resolution.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:38:10 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[New Years Resolution]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1178</guid>
		<description><![CDATA[By the time we reach a certain age, we understand the real point behind our New Year&#8217;s resolutions. It&#8217;s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn&#8217;t happen. What can you do to ensure you follow through with your New Year&#8217;s [...]]]></description>
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		<title>Affirmation To Believe In Yourself</title>
		<link>http://personaldevelopmentwisdom.com/affirmation-to-believe-in-yourself.html</link>
		<comments>http://personaldevelopmentwisdom.com/affirmation-to-believe-in-yourself.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:41:28 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Reflection Affirmations]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1175</guid>
		<description><![CDATA[Believing in myself is a daily goal. In my everyday life, I experience occasional challenges. Meeting these head-on takes self-confidence and tenacity. I remind myself that I can make it through any issue and be a stronger person for it. I can learn something valuable from facing challenges. My life improves based on how I [...]]]></description>
		<wfw:commentRss>http://personaldevelopmentwisdom.com/affirmation-to-believe-in-yourself.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Affirmation To Achieve In Daily Life</title>
		<link>http://personaldevelopmentwisdom.com/affirmation-to-achieve-in-daily-life.html</link>
		<comments>http://personaldevelopmentwisdom.com/affirmation-to-achieve-in-daily-life.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:49:21 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Reflection Affirmations]]></category>
		<category><![CDATA[achievement]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1172</guid>
		<description><![CDATA[I strive for achievement in daily life. Life can feel like a string of days filled with lists of things to do. To make life more fulfilling, I want to feel like I accomplish something every day. I try to find a time in each day when I can achieve something, regardless of how small. [...]]]></description>
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		<item>
		<title>Affirmaiton To Accept Criticism</title>
		<link>http://personaldevelopmentwisdom.com/affirmaiton-to-accept-criticism.html</link>
		<comments>http://personaldevelopmentwisdom.com/affirmaiton-to-accept-criticism.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:45:43 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Positive Affirmation]]></category>
		<category><![CDATA[Criticism]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1167</guid>
		<description><![CDATA[I accept constructive criticism. One of my goals in life is to be the best person I can. Although I used to have to ask myself what I could do to better myself, I now know how. I feel confident and proud that I take a positive approach to life and endeavor to learn all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 10-Day Negative Thought Fast</title>
		<link>http://personaldevelopmentwisdom.com/the-10-day-negative-thought-fast.html</link>
		<comments>http://personaldevelopmentwisdom.com/the-10-day-negative-thought-fast.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:48:33 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[Negative Thought]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1165</guid>
		<description><![CDATA[Would you like a simple way to really change your life? Instead of merely getting by, you&#8217;ll find that your life can truly be exceptional when you focus on positive solutions rather than the constraints of your challenges. This 10-Day Negative Thought Fast, originated by Emmett Fox, one of the most popular self-help authors and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Affirmation To Say No To Others</title>
		<link>http://personaldevelopmentwisdom.com/affirmation-to-say-no-to-others.html</link>
		<comments>http://personaldevelopmentwisdom.com/affirmation-to-say-no-to-others.html#comments</comments>
		<pubDate>Sun, 15 Jan 2012 10:09:56 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Positive Affirmation]]></category>
		<category><![CDATA[Affirmation]]></category>
		<category><![CDATA[Self-Reflection Questions]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1162</guid>
		<description><![CDATA[I feel comfortable saying &#8220;no&#8221; to others. Whether I am dealing with my co-workers, friends or family members, I strive to be honest and assertive about my feelings. Stating how I feel and clarifying my wants or needs occasionally involves saying &#8220;no&#8221; to others. I am comfortable with this. I am confident that it is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Change Your Sleep Patterns</title>
		<link>http://personaldevelopmentwisdom.com/ways-to-change-your-sleep-patterns.html</link>
		<comments>http://personaldevelopmentwisdom.com/ways-to-change-your-sleep-patterns.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 09:25:47 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[early riser]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1159</guid>
		<description><![CDATA[Many of us get seem almost programmed to sleep late. But there&#8217;s a lot to be said for getting up early. You never again have to worry about being late for work. You have some time to get things accomplished before everyone else gets up. Maybe this can even be that ever elusive &#8220;me&#8221; time. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Removing Indecision From Your Life</title>
		<link>http://personaldevelopmentwisdom.com/removing-indecision-from-your-life.html</link>
		<comments>http://personaldevelopmentwisdom.com/removing-indecision-from-your-life.html#comments</comments>
		<pubDate>Tue, 10 Jan 2012 09:16:37 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Indecision]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1157</guid>
		<description><![CDATA[Do you struggle to make decisions? You may feel so concerned about making the wrong choice that you don&#8217;t make any choice at all. But by doing this, you actually do make a decision: you decide not to choose any path or destination! The typical way of coming to a decision involves attempting to compare [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Affirmation &#8211; I can resist cravings for high sugar foods</title>
		<link>http://personaldevelopmentwisdom.com/resist-cravings-for-high-sugar-foods.html</link>
		<comments>http://personaldevelopmentwisdom.com/resist-cravings-for-high-sugar-foods.html#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:26:10 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Health Affirmation]]></category>
		<category><![CDATA[Affirmation]]></category>
		<category><![CDATA[Self-Reflection Questions]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1155</guid>
		<description><![CDATA[One of the ways I take care of myself is by eating nutritiously. I want to eat well because I hope to avoid developing health concerns as I age. So I focus on eating healthy food. Planning my meals helps me honor my commitment to myself to stay vibrant as the years go by. Sometimes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Ready to Change Careers</title>
		<link>http://personaldevelopmentwisdom.com/get-ready-to-change-careers.html</link>
		<comments>http://personaldevelopmentwisdom.com/get-ready-to-change-careers.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 09:44:02 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Career]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1152</guid>
		<description><![CDATA[According to the U.S. Department of Labor, the average worker changes careers three to five times during their lifetime. In this tight economy, this move may be a choice or it may become a necessity. Here are four simple steps for getting off on the right foot with this big decision. Make a Financial Plan [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relaxing after a challenging day brings renewal</title>
		<link>http://personaldevelopmentwisdom.com/relaxing-after-a-challenging-day-brings-renewal.html</link>
		<comments>http://personaldevelopmentwisdom.com/relaxing-after-a-challenging-day-brings-renewal.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:59:57 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Reflection Affirmations]]></category>
		<category><![CDATA[Affirmation]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[Self-Reflection Questions]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1149</guid>
		<description><![CDATA[Work is an important aspect of my life. Whether I am busy at the office or taking care of tasks at home and in the yard, I stay productive. When I am done working, I always take time to relax. Some of my days are more hectic than others. Whenever I experience a fast-paced, challenging [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Achieve a Stretch Goal</title>
		<link>http://personaldevelopmentwisdom.com/how-to-achieve-a-stretch-goal.html</link>
		<comments>http://personaldevelopmentwisdom.com/how-to-achieve-a-stretch-goal.html#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:04:18 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Stretch Goal]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1147</guid>
		<description><![CDATA[What is a stretch goal? For our purposes, we&#8217;ll define a stretch goal as a goal for which you don&#8217;t appear to be well suited, based on past experience. For example, if you&#8217;ve always struggled financially, the goal of becoming a millionaire would be a stretch goal. Getting in great shape would be a stretch [...]]]></description>
		<wfw:commentRss>http://personaldevelopmentwisdom.com/how-to-achieve-a-stretch-goal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Affirmation To Relax</title>
		<link>http://personaldevelopmentwisdom.com/affirmation-to-relax.html</link>
		<comments>http://personaldevelopmentwisdom.com/affirmation-to-relax.html#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:42:27 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Reflection Affirmations]]></category>
		<category><![CDATA[Affirmation]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Self-Reflection Questions]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1145</guid>
		<description><![CDATA[I make time to relax. Life can get hectic. Many times, I am awake before sunrise and the pace increases throughout the day. At sundown, I am frequently still trying to complete chores or make a list of things to accomplish tomorrow. Even so, I still find time to relax. When I relax, it is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>5 Ways to Increase Your Motivation</title>
		<link>http://personaldevelopmentwisdom.com/5-ways-to-increase-your-motivation.html</link>
		<comments>http://personaldevelopmentwisdom.com/5-ways-to-increase-your-motivation.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:09:26 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Development Articles]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://personaldevelopmentwisdom.com/?p=1143</guid>
		<description><![CDATA[Motivation and drive propel us forward toward the realization of our goals, but some of us seem to have more of this driving force than others. If you feel like you have less of these traits than you&#8217;d like, the good news is there are ways to increase your motivation and happily start trekking down [...]]]></description>
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