Positive Affirmations Stress Relief
Stress
It is my choice in how I spend my time relieving stress. I may choose to play sports, read, watch a movie, go to a concert, or have a relaxing bubble bath. There is no one right way to unwind.
I know my own mind and body better than anyone, so I engage in activities that satisfy and nurture my soul.
Even though I work, take care of my family, and do everything that is part of being a productive, adult member of society, I plan time for myself regularly.
I maintain balance in my life. I recognize that work is good; however, I avoid the tendency to take this to an extreme and become a slave to my job!
I give my relaxation activities as much priority as I do my work projects. I know I can be my best self only if I take the time and opportunity to de-stress regularly.
Self-Reflection Questions:
1. What activity most helps relieve my stress?
2. Do I give my relaxation activities as much priority as my work?
3. Do I make my own decisions regarding what relaxation activities would best meet my needs?
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{ 2 comments… read them below or add one }
Positive affirmations alone are not going to get one what he/she wants. Much more is involved really, along with the questions you mentioned in your post. Lots of patience is needed too, which is hard to find in our hard paced society
I agree with you on the point where positive affirmations alone will not help. It is one of the method that help. Just like having a healthy body, just exercise alone won’t help, you need rest, good food, etc.
I don’t think we can find a magic pill to solve our issues in life. As you have mention, we are in a high paced society.