I live life at a comfortable pace.

The nature of life is its ever-changing rhythm. Sometimes, the tempo speeds up. Other times, life slows way down. Yet, I choose each day to pace my life in ways that soothe and provide comfort to me.

I find that my calendar is an important tool in helping me live more comfortably. Living life at a comfortable pace means that I keep a close watch on my schedule.

When life becomes busy, I have no difficulty telling others “no” if they want to plan a meeting or outing with me during an already challenging week.

Each day, I schedule time to rest, reflect, and recover from the events of the day.

Regardless of how busy my life may be at the time, when I allow myself enough time to rest, I feel tranquility and calm. Stress melts away during this time and I am replenished, ready to greet whatever joys and challenges may come my way.

Today, I live my life in a stride that supports me – both mentally and physically. I know I am worth the effort it takes to establish and maintain a comfortable pace to my life.

Self-Reflection Questions

1. How do I feel about the rhythm of my life?
2. Do I take responsibility for the pace that I keep on a day-to-day basis?
3. What steps can I take in my daily life to ensure that my pace is as comfortable for me as possible?