One of the keys to reaching a new goal is to have success habits in place that support that goal. If your current habits are counter-productive, you'll need to change them or run the risk of coming up short. How do habits help you reach your goals? Suppose you have the goal of running a marathon: if you don't already have the habit of running regularly, you're unlikely to … [Read more...] about Success Habits To Reach Your Goals
Habits
Phillippa Lally – How Are Habits Formed
To consistently improve yourself, you'll occasionally want to make behavioral changes. Sometimes, this is easy. You decide what you want to alter and then do so. Other times, you might feel challenged in your efforts to change, even if the change is for the better. So what can you do to make relatively permanent changes in your behavior, if you're having trouble sticking to … [Read more...] about Phillippa Lally – How Are Habits Formed
Affirmation To Conquer Destructive Habits
I am able to conquer destructive habits. Like everyone, I occasionally experience urges to take a negative path. However, I am immediately conscious of them and refuse to allow them to rest in my mind. My inner desire to always feel at peace wins in all circumstances. If I ever feel frustrated or inadequate, or I think I may want to give up, I throw my hands up in praise … [Read more...] about Affirmation To Conquer Destructive Habits