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	<title>Personal Development Wisdom &#187; Personal Reflection Exercises</title>
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		<title>I can create a clear set of directions for my goals</title>
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		<pubDate>Sat, 24 Jan 2009 15:51:54 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Reflection Affirmations]]></category>
		<category><![CDATA[clear directions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Personal Reflection Exercises]]></category>

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		<description><![CDATA[My goals are in sight and I have a plan to reach them. The directions I need to take are clear because I have created a map for myself.  Being prepared allows me to easily reach my goals.]]></description>
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		<title>An hour of relaxation a day helps to keep my doctor at bay</title>
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		<pubDate>Sat, 17 Jan 2009 16:55:39 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Personal Reflection Affirmations]]></category>
		<category><![CDATA[Personal Reflection Exercises]]></category>
		<category><![CDATA[relaxation]]></category>

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		<description><![CDATA[Personal Reflection Exercises - An hour of relaxation a day helps to keep my doctor at bay. I am healthier because I take the time to relax every day. I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all tension and stress.]]></description>
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