If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!There are many ways I cope with stress. Although relaxation and meditation are strong against stress, my favorite anti-stress agent is laughter. I love to laugh! I allow myself to laugh even in the midst of anxiety. Life must be [...]
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Personal Reflection Exercises – An hour of relaxation a day helps to keep my doctor at bay. I am healthier because I take the time to relax every day. I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all tension and stress.
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