I believe in the power of nutrition. I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber. I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat. I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I taste my food before I reach for the saltshaker. I experiment with other spices and seasonings. I plan my meals and … [Read More...] about Healthy Foods Are My Fuel
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Day By Day, I Am Making Positive Changes To My Life
I am committed to making positive changes to my life each day. I know that small changes accumulate like compound interest. I am shocked by how much my life improves over time just by making small changes to my life. I find ways to make improvements in all aspects of my life. I am strengthening my finances, health, career, and relationships. I can always find a way to enhance any part of my life. I know which parts of my life need attention, and I address those areas first. Making huge … [Read More...] about Day By Day, I Am Making Positive Changes To My Life
Daily Practice Is Powerful
I learn through repetition. I reinforce positive habits and expand my skills. I set goals and work hard. I persevere through obstacles and evaluate my progress. I nourish my spiritual wellbeing. I reflect and pray each day. I read inspiring texts. I build a community of friends who help me to explore my beliefs and apply them to my life. I strengthen my relationships. I communicate tactfully and honestly. I resolve conflict respectfully and promptly. I treat others with kindness and … [Read More...] about Daily Practice Is Powerful
Each Day Is A Blessing And A Gift That I Refuse To Waste
There are only so many days in a lifetime. Life has an expiration date. Because I understand this fact, I avoid putting my life on hold. Today is a great day to begin living my dreams. Why wait for the perfect day to put my plans into action? Today is as good a day as any. Today is the first day of the rest of my life. I feel blessed to have another day on this great planet. I can easily find beauty in my life. This alone is a great reason not to waste any time. There is so much … [Read More...] about Each Day Is A Blessing And A Gift That I Refuse To Waste
I Set Clear Goals And Work To Complete Them Each Day
I have clear goals for each day. I start the day knowing what I want to accomplish. I have a plan to accomplish these daily goals. I use my time wisely and effectively to ensure that I am successful each day. Making certain that I am successful each day ensures that I am successful over each month, year, and decade. I also have long-term goals. I spend time each day working toward these long-term goals. The goals I set for each day support my long-term goals. By working toward my … [Read More...] about I Set Clear Goals And Work To Complete Them Each Day