I can handle the ups and downs in my life. I think positive and manage my emotions. I treat myself with compassion and use encouraging self-talk. I count my blessings and notice happy moments. I am an optimist. I reach out for support. Asking others for help when I need it is a sign of strength and wisdom. I turn to my family and friends for comfort and practical assistance. I practice self-care. I keep myself fit. I eat a balanced diet and work out regularly. I sleep well and practice … [Read More...] about I Bounce Back From Setbacks
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Giving Warms My Heart
I am generous and kind. I share my time, talents, and other resources. I support worthy causes. I donate time and money. I sew masks for homeless shelters and collect toys for children’s hospitals. I teach what I know. I coach other employees and mentor youths. I answer questions and post free tutorials online. I give others my attention. I listen closely. I let them know that I care about their opinions. I comfort them when they are struggling. I show enthusiasm when they talk about … [Read More...] about Giving Warms My Heart
I Conquer Challenges
I accept reality. I face troubles head on instead of wishing that circumstances were different. I focus on the things I can control and overcome the obstacles in my path. I take a first step. I break big projects down into smaller tasks. I figure out something I can do now. Each victory helps me to build momentum. I leverage my strengths. I make my unique skills and talents work for me. I ask for help. I reach out for support. I collaborate with others. I am thankful for their practical … [Read More...] about I Conquer Challenges
I Adapt Well
I regard change as a natural and inevitable part of life. I focus on what I have to gain. Losses create room in my life for new relationships and experiences. I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can control. I maintain helpful routines as much as possible. I create a stable foundation. Change is easier to navigate … [Read More...] about I Adapt Well
I Am Fun To Be Around
I am warm and friendly. I look on the bright side. I am optimistic and realistic. I remain calm and cheerful in challenging situations. I take a deep breath. I defuse tensions. I propose solutions instead of complaining or casting blame. I take care of my mental and physical wellbeing. It is easier to be lighthearted when I am strong and fit. I share my hospitality. I host parties and holiday gatherings online or at home. I get conversations going by listening closely and asking … [Read More...] about I Am Fun To Be Around