Examining myself honestly helps me to develop and grow. I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses. I identify and transform attitudes and assumptions that hold me back. I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of my physical and mental health with regular exercise, healthy eating, and adequate sleep. I consider my options. I … [Read More...] about I Expand My Awareness
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I Determine My Destiny
I no longer wait for signs from the world that I am going to be okay. I determine my fate. I am the commander of my own life. I pick up the flag of my destiny and charge forth. Even in these uncertain times, I can be certain about myself. I can stand tall. I can think my own thoughts. I can determine how I want to feel. I can choose my own reality. I take up the banner of self-determination. I lead the charge. I bravely go in the direction that my highest wisdom points me toward. I … [Read More...] about I Determine My Destiny
I Cope With Uncertainty
I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life. I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies. I welcome new opportunities. Unexpected events may work to my advantage. I take risks and embrace challenges. I reach out for help. I turn to family and … [Read More...] about I Cope With Uncertainty
I Choose My State Of Being
I am happy to know that I am in control of my reality. Each morning, when I awake, I notice my state of being. I choose to wake up happy. I choose to be grateful for my good night’s sleep. I give thanks for this warm bed and a safe home. I am grateful for this new day. When I start my day out with gratitude, my whole day goes more smoothly. I notice that nothing bothers me. I notice that there is a flow to traffic, and everyone is safe and in their own lane. I notice that my … [Read More...] about I Choose My State Of Being
I Believe In The Power Of Self-Healing
The more I nurture this belief the stronger my ability to heal myself becomes. I have had many experiences in healing myself and others. I am proof that the power of the mind to heal is real. I have studied the power of self-healing for many years. Now, all the things I have believed for many years are being proven by quantum physics. I am grateful that I am on the right path. I am grateful for this confirmation. I increase my ability to heal myself. I continually work with my … [Read More...] about I Believe In The Power Of Self-Healing