Love has many powers. It strengthens my body and mind and promotes peace and happiness. I cherish myself. I take care of my mental, physical, and spiritual needs. I eat a balanced diet, exercise regularly, and get 8 hours of sleep. I meditate and pray. I speak to myself like a beloved friend. I build my motivation and resilience. I spend time with family and friends. I build mutually supportive relationships. I ask for what I need. I talk about my feelings. I share laughter and … [Read More...] about Love Conquers Stress
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Happiness is a Habit
I make choices that bring me inner peace and joy. I create routines that make my life harmonious and satisfying. I treat myself with compassion. I love and accept myself as I am. I use positive self-talk. I practice self-care and adopt a growth mindset. I learn from experience. I forgive myself and move on. I give generously. I share my time, talents, and resources with others. I take pleasure in seeing others smile. I develop mutually supportive relationships. I allow myself to be … [Read More...] about Happiness is a Habit
I Prepare For Change
Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively. I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind. I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go of some pleasures in order to achieve things that are more valuable. I recognize the costs of stagnation. I set … [Read More...] about I Prepare For Change
I Create Safe Boundaries
I am clear with my boundaries for my own mental and physical safety. Taking care of myself first lets others know what is safe for them. I base my boundaries on my principles. I have solid principles. I know my values. I avoid crossing my boundaries into questionable territory. I stand up for myself. I speak up for myself whenever the occasion calls for it. When I come from a stance of clear boundaries, it lets others know where I stand. In that way, we can respect one another’s … [Read More...] about I Create Safe Boundaries
I Am Friendly
I radiate warmth and kindness. I start conversations. I practice my small talk at airports and coffee shops. I give others compliments and praise. I want them to feel comfortable and relaxed around me. I listen attentively. I make eye contact and ask relevant questions. I let others know that I care about their opinions and experiences. I share my thoughts and feelings. I allow myself to be vulnerable. I am genuine and authentic. I extend my hospitality. I include others in my … [Read More...] about I Am Friendly