Sleep and relaxation are top priorities for me. Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit. I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I keep my bedroom dark and quiet. I exercise regularly and limit my use of alcohol and caffeine. I meditate each day. I … [Read More...] about Rest Rebuilds My Body And Mind
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Sharing Makes Me Happy
I enjoy sharing my resources. Sharing fills my life with joy and meaning. My troubles seem less overwhelming when I focus on the needs of others. Sharing protects the environment and saves me money too. Sharing strengthens my relationships. I earn trust and appreciation. I prevent conflicts by cooperating and taking turns. Sharing builds my confidence and self-esteem. I feel valuable and powerful when I see how I can use my strengths and assets to help others. I find satisfaction in having … [Read More...] about Sharing Makes Me Happy
I Do My Part
I believe in the power of community. I remember that I am not alone. I can help overcome major challenges by collaborating with others. My actions have more impact when I work with others toward common goals. I develop mutually supportive relationships. I surround myself with family, friends, and colleagues who challenge and nourish me. I communicate tactfully and directly. I share my thoughts and feelings. I ask for help when I need it. I strive to be inclusive. I see the positive … [Read More...] about I Do My Part
Money Is A Powerful Tool For Helping Myself And Others
I accept the idea that money is highly useful. There are many obstacles in life that can be easily resolved with money. Although money often comes with issues of its own, having money makes life easier in many ways. While many people choose to downplay the importance of wealth, I choose to be realistic and acknowledge the many benefits of money. I accept all the money that flows into my life. I am open to receiving the highest levels of abundance. I welcome financial wealth. I am … [Read More...] about Money Is A Powerful Tool For Helping Myself And Others
I See Beauty
Wonderful things surround me. I see beauty wherever I look. I slow down and engage my senses so I can recognize the precious gifts I receive each day. I connect with nature. I watch the sun rise and set. I wake up early so I can take the scenic route to work. I grow flowers and vegetables in my backyard. I use my vacation days to go camping and climb mountains. I visit art museums. I walk through the galleries or tour them online. I admire the materials, colors, and techniques. I listen … [Read More...] about I See Beauty