Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities like emotional eating or retail therapy. I have many options for winding down and working out. I visit the gym. I … [Read More...] about Exercise Relieves My Stress
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Staying Organised Makes It Easier To Get Things Done
There are many priorities in my life that need my attention, but keeping organized helps me fit everything in. My family is my biggest priority. Their needs are my responsibility, so I take care of them with urgency. The approach that works for me is planning family and individual activities on a daily basis. This ensures that various things get done. Family time is one of those things that I insist on each day. I commit one hour each evening to doing things with my kids. Sometimes just … [Read More...] about Staying Organised Makes It Easier To Get Things Done
I Am Surrounded By Love
I experience love regularly in my life. I am surrounded by loving people everywhere I go. I am able to see love in the behavior of others, even when it is challenging to see. My world is full of love. My friends are loving people. I can count on my friends in challenging times. Whenever I need help, help is available. I am loving toward my friends. I provide the level of love I want to receive. I give as much as I get. My family loves me and demonstrates their love for me on a daily basis. … [Read More...] about I Am Surrounded By Love
Good Things Are Happening In My Life
I am very excited about my life right now. So many great things are happening. This is the most exciting time in my life. My life is on a positive path, and I have so many options available to me. I can see the infinite possibilities that life has to offer. I am blessed to be in the driver’s seat of my life. My relationships are blossoming. My friendships are becoming stronger and more fruitful. My most important relationships are growing deeper and more meaningful. Great things are … [Read More...] about Good Things Are Happening In My Life
My Mind Is Calm And Peaceful
I have a natural calmness to my demeanor. It is in my nature to be calm, collected, and relaxed. I have learned over the years to approach life with a positive attitude. I expect everything in my life to work out for the best, and this allows me to feel at ease. I am at peace. I am comfortable with the choices I have made. I am free of regret and stress. I wish everyone could feel as content as I do. I make an effort to be a calming presence to everyone that is part of my life. My … [Read More...] about My Mind Is Calm And Peaceful