I start each week with a positive attitude. I wake up early to enjoy the morning sun and a hot shower. I eat a nutritious breakfast. I fuel up on Greek yogurt, berries, and toasted oats. I make my commute more productive and enjoyable. I bring along an educational podcast or book. I learn a foreign language or study accounting methods. I take breaks while I work. I am happy and more productive when I allow myself adequate downtime. I go out for a walk at lunch. I do simple stretches at … [Read More...] about I Like Mondays
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Travel Expands My Mind
By Bryan K
I love to explore new places. I gain knowledge and insights. Coming into contact with other cultures makes me challenge my assumptions and consider different perspectives. I enjoy real-life lessons about history, politics, and art. I think more creatively. I adapt to unexpected situations. I figure out foreign bus schedules and restaurant menus. I sleep on the floor and eat with my hands. I practice asking for directions in Spanish. I make new friends. I sign up for walking tours and chat … [Read More...] about Travel Expands My Mind
I Can Adapt To Any Situation
By Bryan K
I have the ability to adapt to any situation or circumstance. I am becoming better at dealing with change each day. As my knowledge and experience grow, I become more capable at adapting. I can handle any curve ball thrown my way. My strengths, talents, and abilities allow me to be flexible in my approach to new situations. I am fortunate to have so many advantages in life. Change is easy for me to adjust to. Flexibility is my middle name. I can see all the options available to me and … [Read More...] about I Can Adapt To Any Situation
I Sleep 8 Hours A Night
By Bryan K
I make sleep a top priority. I adopt habits that make it easier to get a full night's rest. I go to bed and wake up at a consistent time. I calculate what time I need to get up and work backward from there or use an app that does the math for me. A regular schedule lets my body and mind know when it is time for bed. I take a warm bath or drink a cup of chamomile tea. Soothing bedtime rituals help me to fall asleep faster. I block out disruptive sights and sounds that could keep me … [Read More...] about I Sleep 8 Hours A Night
I Let Go Of My Anger So I Can See More Clearly
By Bryan K
I know that strong emotions cloud my perception. Anger is a strong emotion that harms my judgment, so I resolve any angry feelings that I may experience. Whenever I feel anger, I am immediately aware that I am intellectually compromised. My ability to see the situation accurately is severely limited when I am angry. Consequently, my ability to make sound decisions is also limited. When I make poor decisions, the quality of my life suffers. I value the ability to view life accurately. To … [Read More...] about I Let Go Of My Anger So I Can See More Clearly