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You are here: Home / Free Affirmations / Affirmation For Patience

Affirmation For Patience

January 25, 2010 by Johnny

Patience preserves my spirit.

Exercising patience is the outward evidence of understanding my own imperfections and accepting those of others. Showing patience starts with myself when I fall short of my expectations.

I forgive my own shortcomings in order to be able to forgive others and accept their mistakes. I am an encourager. I build others up by giving them second chances to prove themselves.

Patience preserves my health by keeping me free from stress. My blood pressure remains at a healthy level when I take things in stride and avoid sweating the small stuff.

I am slow to anger and quick to forgive. My emotions are not in control of me; I am in control of my emotions. When I feel angry, I can speak to my emotions to calm down or I can distract myself with an activity that relaxes me.

When I feel myself getting frustrated, I take deep breaths inhaling strength and exhaling anger. I remind myself that who I am at the core of my spirit remains the same regardless of the situation that I am facing.

I set myself up for success by foreseeing stressful situations and planning for them. I give myself plenty of time in my schedule to complete tasks so I can be patient while driving on the road or waiting in a line.

My inner dialogue is conducive to peace. I speak to myself in a positive, uplifting tone. I shut out people who are stress-inducers and surround myself with those who build me up.

Today, I exercise patience in love toward others because I would hope that others extend that same grace to me.

Self-Reflection Questions:

1. How can breathing exercises help me keep my cool?
2. What changes can I make to my life to prevent stressful situations?
3. Do I stay true to myself and resist giving into anger?

Filed Under: Free Affirmations Tagged With: Patience

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