I love the thrill of discovery. Embracing change helps me to learn and grow. I increase my knowledge and skills. I test my courage and abilities. I overcome challenges and adapt to new circumstances.
Accepting change reduces stress. Change is a natural part of life. Instead of wasting energy trying to resist it, I try to be proactive. I focus on what I have to gain.
I treat myself with kindness and compassion. I acknowledge my doubts while making choices that help me to reach my goals. During uncertain times, I remember that I can control how I respond to external events.
I take practical steps each day to help me make positive changes in my personal and professional life.
I strengthen my relationships and expand my social circle. I spend more time with family and friends. I allow myself to be vulnerable. I engage in deeper conversations.
I upgrade my diet. I eat more fruits and vegetables. I cut back on added sugar and salt.
I move around more. I go for a walk at lunch or after dinner. I do floor exercises during TV commercials and stand up when I am on the phone.
I take on new roles and responsibilities at work. I volunteer for high profile projects and committees. I look for ways to increase my value and help my boss.
Today, I regard change as a precious gift. Transitions broaden my experiences and help me to break out of old routines that may be holding me back. I enjoy new opportunities and adventures.
- How can I remind myself to see change as positive?
- How can humor help me to deal with losses and uncertainty?
- What would my life be like without change?