Each day I become smarter and stronger. I strive to achieve my potential and gain new knowledge and skills.
I continue learning. I read books for pleasure and work. I take courses online and talk with experts in different fields.
I develop healthy habits. I nourish my mind, body, and spirit by making wholesome choices automatic. I eat a balanced diet. I exercise regularly. I sleep well and manage stress.
I deepen my relationships. I surround myself with a network of caring and support. I share my thoughts and feelings. I increase my capacity for love and compassion.
I give generously from my heart. I donate my time and money. I support worthy causes. I help others without expecting rewards or recognition.
I practice my faith. I meditate and pray. I read inspiring texts and discuss them with others in my spiritual community. My connection with the divine gives me confidence and resilience.
I live mindfully. I focus on the present moment. I observe my thoughts and feelings without making judgements. I accept myself as I am. I make conscious decisions rather than drifting through life.
Today, I recognize that I am a work in progress. I leverage my strengths and develop my talents. I enjoy happiness and success.
- How does letting go of the past help me to grow?
- What are the advantages of having a growth mindset?
- What is one challenge I want to take on today?