I am happy, healthy, and loved.
I take care of my body and mind. I eat nutritious whole foods and exercise regularly. I avoid excess sugar and salt. I aim for 8 hours of sleep each night and manage stress. I get appropriate medical screenings and follow my doctor’s recommendations.
I cultivate close and mutually supportive relationships. I spend time with my family and friends. We share deep conversations and lighthearted games. I talk about my feelings and reveal my authentic self.
I do meaningful work. I enjoy being a valuable part of the team. I build my network and collaborate with others. I use my skills to give back to my community.
I make smart financial choices. I stick to my budget and resist impulse purchases. I save for my children’s education and retirement.
I continue learning. I read books and listen to podcasts. I take courses online or at local colleges. I try new things.
I develop my spirituality. I clarify my vision and values. I connect with something bigger than myself. I pray on my own and with other members of my spiritual community. I express gratitude and appreciation.
I have fun. I make art and watch movies. I eat ice cream sundaes and take bubble baths. I host barbecues and costume parties. I sing, dance, and wear ugly Christmas sweaters.
Today, I adopt daily habits that keep me strong and fit. I look and feel wonderful. My life is balanced and rewarding.
- What is my definition of wellness?
- How does my job affect my health?
- What is one wellness goal that I want to work on this week?