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You are here: Home / Free Affirmations / I Am Well

I Am Well

November 8, 2021 by Bryan K

I am happy, healthy, and loved.

I take care of my body and mind. I eat nutritious whole foods and exercise regularly. I avoid excess sugar and salt. I aim for 8 hours of sleep each night and manage stress. I get appropriate medical screenings and follow my doctor’s recommendations.

I cultivate close and mutually supportive relationships. I spend time with my family and friends. We share deep conversations and lighthearted games. I talk about my feelings and reveal my authentic self.

I do meaningful work. I enjoy being a valuable part of the team. I build my network and collaborate with others. I use my skills to give back to my community.

I make smart financial choices. I stick to my budget and resist impulse purchases. I save for my children’s education and retirement.

I continue learning. I read books and listen to podcasts. I take courses online or at local colleges. I try new things.

I develop my spirituality. I clarify my vision and values. I connect with something bigger than myself. I pray on my own and with other members of my spiritual community. I express gratitude and appreciation.

I have fun. I make art and watch movies. I eat ice cream sundaes and take bubble baths. I host barbecues and costume parties. I sing, dance, and wear ugly Christmas sweaters.

Today, I adopt daily habits that keep me strong and fit. I look and feel wonderful. My life is balanced and rewarding.

 

Self-Reflection Questions:

  1. What is my definition of wellness?
  2. How does my job affect my health?
  3. What is one wellness goal that I want to work on this week?

Filed Under: Free Affirmations, Business Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations, Relationship Affirmations, Relationships Affirmations Tagged With: body, care, Exercise, Family, Food, Friends, happy, Healthy, Loved, Mind, Regular, Strong, Time, Well, wonderful

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