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You are here: Home / Free Affirmations / I Love Healthy Habits
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I Love Healthy Habits

February 21, 2022 by Bryan K

My lifestyle keeps me happy and fit.

I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction.

I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and take deep breaths.

I spend time outdoors. I play catch with my children in my backyard and walk my dog in the park. I go hiking and camping. Fresh air and natural beauty lift my spirits.

I eat a balanced diet. I choose whole foods rich in fiber and essential nutrients. I snack on fruit and nuts instead of candy and chips.

I work out regularly. I join a gym or buy exercise equipment I can use at home. I do aerobic activities, like jogging and riding my bike. I build my muscles by lifting weights and increase my flexibility by performing stretches.

I sleep well. I maintain a consistent bedtime that allows me to wake up naturally feeling refreshed and restored.

I cultivate my spirituality. I pray. I join a faith community where I am loved and accepted. I treat myself with kindness and compassion.

Today, I take care of my body and mind. My attitude and surroundings help me to make healthy choices. I feel peaceful and strong.

 

Self-Reflection Questions:

  1. Why is it important to invest in my health and wellbeing?
  2. What are my personal physical and mental fitness goals?
  3. How can social support help me to maintain healthy habits?

Filed Under: Free Affirmations, Health Affirmation, Personal Reflection Affirmations Tagged With: body, Breathe, Choice, compassion, Direction, Energy, fit, Goal, habit, happy, Healthy, Kindness, Lifestyle, meaningful, Mind, Priority, purpose, Regular, Spirit, Strong, Time, value

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