My lifestyle keeps me happy and fit.
I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction.
I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and take deep breaths.
I spend time outdoors. I play catch with my children in my backyard and walk my dog in the park. I go hiking and camping. Fresh air and natural beauty lift my spirits.
I eat a balanced diet. I choose whole foods rich in fiber and essential nutrients. I snack on fruit and nuts instead of candy and chips.
I work out regularly. I join a gym or buy exercise equipment I can use at home. I do aerobic activities, like jogging and riding my bike. I build my muscles by lifting weights and increase my flexibility by performing stretches.
I sleep well. I maintain a consistent bedtime that allows me to wake up naturally feeling refreshed and restored.
I cultivate my spirituality. I pray. I join a faith community where I am loved and accepted. I treat myself with kindness and compassion.
Today, I take care of my body and mind. My attitude and surroundings help me to make healthy choices. I feel peaceful and strong.
- Why is it important to invest in my health and wellbeing?
- What are my personal physical and mental fitness goals?
- How can social support help me to maintain healthy habits?