My body is amazing, but it works on its own timetable. I know that my body takes time to respond to any changes I make.
When I change my diet, it might take weeks or months to see all the benefits come to fruition. My body needs time to lose weight and become healthier.
Exercise also requires time to work its magic. My body readily responds to exercise, but I know that I must be patient to see the full results.
My body is wonderful at healing itself. My body heals itself with great ease. I am patient in allowing all of this to happen in the appropriate amount of time. I am a patient person.
I also know that my body is brilliant. It always takes the perfect amount of time to transform itself. I trust my body to do what needs to be done in whatever amount of time it requires.
I am in awe of my body.
Today, I am being patient with my body. I am allowing any changes in my body to take place at the appropriate time. My body is healing itself every minute of the day.
- What changes would I like to make to my body? How can I be more patient and allow those changes to occur?
- What parts of my body need to be healed? How can I help that process?
- Do I get enough sleep and eat well enough to reasonably expect my body to be at its best? What could I be doing better?