I greet each day with a smile.
I try new things. I engage my imagination and indulge my curiosity.
I take risks. I move beyond my comfort zone. I reveal my vulnerabilities. I stand up for my principles. I sign up for challenging assignments at work.
I move more. Staying active enhances my mental and physical wellbeing. I work out regularly. I take breaks from sitting. I climb the stairs and rake the yard.
I eat healthy. My diet can help me to live longer and enjoy a higher quality of life. I fill my plate with vegetables and fruits. I choose healthy fats and lean proteins. I limit added sugar and salt.
I love my family and friends. I show them my appreciation and affection. I accept party invitations and plan outings. I share deep conversations and silly games.
I continue learning. I read books and talk with others about their areas of expertise. I take courses online or at my local university. I visit museums and attend lectures. I travel around my neighborhood or across the world.
I give generously. Helping others boosts my confidence and makes me feel connected. I donate to charity and volunteer in my community. I run errands for elderly neighbors and clean out the office refrigerator.
Today, I live joyfully. I embrace the present moment and treasure each experience.
- What is my definition of a full life?
- What would I be doing now if money was no object?
- How can I use my values to make my life more fulfilling?