I am learning to be open and honest about my feelings. I am learning to be transparent.
I open up my heart more and more each day. I start to feel safe to share my feelings. I become more comfortable with vulnerability.
I take care of my feelings. I feel safe to express my opinion. I recognize that my feelings matter.
I am grateful that I am honoring my feelings. It feels good to feel safe and confident.
I recognize that the more honest and open I am with my feelings the more open others are with their feelings as well. I am grateful for open and honest communication.
I feel good about sharing my feelings with my loved ones. I am grateful that I have gained enough courage to allow myself to be vulnerable around them.
I am grateful for all the work I have done around being vulnerable. I am happy that I can be transparent with my feelings. It feels good to just be honest and open now.
I am grateful that I have the confidence to be straightforward. I realize that, by being unpretentious, this creates a space for others to be straightforward as well.
Today, I realize how wonderful it is that I can just be myself now. It feels like a breath of fresh air to be able to be who I truly am. I am happy that I feel safe in my own skin and can share my feelings with others.
- How can I create an environment of safety for my clients?
- How can I create an environment of safety for my family?
- How can I more fully be my authentic self?