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You are here: Home / Free Affirmations / I Speak Mindfully
speak mindfully

I Speak Mindfully

August 18, 2019 by Bryan K

I use my words to encourage happiness and peace. I communicate honestly and directly. I ask myself if what I am saying is true and helpful. I follow through on my promises. I talk through difficult issues instead of trying to dodge them.

I speak kindly to others and myself. I empathize when someone is struggling. I express my gratitude and offer sincere compliments. I fill my thoughts with positive and encouraging messages.

I promote unity and healing. I deal with conflicts respectfully. I search for common ground and mutually satisfying solutions.

I monitor my tone of voice. I avoid yelling. I remind myself to smile.

I strive to make a meaningful contribution to casual conversations and business meetings. I appreciate opportunities to engage in deep discussion.

I listen closely to others. I limit distractions and avoid making judgements. I ask questions and summarize information to be sure I understand.

I choose an appropriate time and place for each interaction. I share criticism privately. I find someplace quiet and comfortable to talk about private issues.

I work on my communication skills. I read books and take courses online. I welcome feedback from others and use it to keep growing.

Today, I choose my words carefully. I speak and listen from my heart.

Self-Reflection Questions:

1. How can I help to reduce gossip?
2. How do my communication skills affect my relationships?
3. Why are face-to-face communications so important?

Filed Under: Free Affirmations, Personal Reflection Affirmations, Positive Affirmation, Relationship Affirmations Tagged With: Mindfully, speak

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