I am committed to total fitness.
I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.
I make sleep a priority. I stick to a regular schedule. I turn off my phone and other devices at least one hour before bed. I wake up feeling refreshed and restored.
I exercise regularly. I build my muscles and reduce my body fat.
I manage stress. I take time to rest and relax each day. I deal with conflicts promptly. I talk about my feelings with someone I trust. I listen to soft music or soak in a warm bath after a hectic day at work.
I stay connected. I spend time with family and friends. My relationships are warm and mutually supportive.
I cultivate my spirituality. I search for meaning and purpose.
I think positive. I welcome change. I repeat encouraging affirmations. I express gratitude and appreciation.
I maintain balance. I establish my priorities and set realistic expectations. I plan my days and manage my time.
Today, I enjoy happiness and health. My lifestyle gives me energy and strength. I feel active and alive.
- Why is health more important than wealth?
- What is one thing I can do to keep my heart healthy?
- What are my spiritual goals for this year?