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You are here: Home / Free Affirmations / I Take Care Of My Body And Mind

I Take Care Of My Body And Mind

December 22, 2021 by Bryan K

I am committed to total fitness.

I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.

I make sleep a priority. I stick to a regular schedule. I turn off my phone and other devices at least one hour before bed. I wake up feeling refreshed and restored.

I exercise regularly. I build my muscles and reduce my body fat.

I manage stress. I take time to rest and relax each day. I deal with conflicts promptly. I talk about my feelings with someone I trust. I listen to soft music or soak in a warm bath after a hectic day at work.

I stay connected. I spend time with family and friends. My relationships are warm and mutually supportive.

I cultivate my spirituality. I search for meaning and purpose.

I think positive. I welcome change. I repeat encouraging affirmations. I express gratitude and appreciation.

I maintain balance. I establish my priorities and set realistic expectations. I plan my days and manage my time.

Today, I enjoy happiness and health. My lifestyle gives me energy and strength. I feel active and alive.

 

Self-Reflection Questions:

  1. Why is health more important than wealth?
  2. What is one thing I can do to keep my heart healthy?
  3. What are my spiritual goals for this year?

Filed Under: Free Affirmations, Health Affirmation, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: active, Alive, body, care, Diet, Energy, Expectation, Fitness, happy, Healthy, Heart, Manage, Mind, Organ, Priority, relax, Rest, Schedule

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