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You are here: Home / Free Affirmations / I Take Care Of My Health
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I Take Care Of My Health

April 2, 2022 by Bryan K

I consistently pay attention to my eating habits. I know how to eat when I am hungry and stop when I am full.

I choose foods that make me feel better and eat them in healthy portions. Although I may like certain foods, I resist those that cause inflammation in my body.

I drink lots of water throughout my day. And I am aware when I am thirsty. I notice the signals in my body and resist the need to drink alcohol or caffeine after lunch.

When I feel sluggish, I rest or sleep until I feel more energetic. I limit my screen time to two hours per day.

I love to exercise. And when I do, I focus on moving my body rather than counting steps.

When I feel stressed, I breathe deeply and count backward by three. I allow myself time to reflect before responding to stressful situations. Whenever I can, I reduce stressors in my life through relaxation methods such as walking, journaling, reading, listening to music, and taking long baths.

I do everything in my power to find balance within my body. I eat healthy foods and exercise daily.

My body feels good. I feel strong physically and mentally. And even when my diet is less than perfect, I still manage to lose weight when I need to.

Today, I make my health a priority. I have a renewed sense of energy and vitality. I feel great and practice many ways to take care of my body.

 

Self-Reflection Questions:

  1. Can I identify some small changes I can make to strengthen my physical health?
  2. Do I know anyone who has made major improvements in their overall health?
  3. What specific things can I do to enhance both my physical and mental health?

Filed Under: Free Affirmations, Health Affirmation, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Balance, body, care, Choice, Consistent, Daily, Eat, Energetic, feel, Full, habit, Health, Hungry, Limit, mental, Portion, Priority, Step, Stop, stress

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