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You are here: Home / Free Affirmations / I Watch What I Eat

I Watch What I Eat

December 27, 2021 by Bryan K

My diet is delicious and nutritious.

I read labels. I look for products with natural ingredients and minimal processing. I check for excess sugar, salt, and unhealthy fats.

I manage serving sizes. I figure out how many calories I need each day and adjust how much I eat. I enjoy my favorite treats in smaller portions.

I prepare most of my food at home. I control the ingredients and cooking methods. I use only healthy fats and oils. I substitute cinnamon and dates instead of sugar. I bake potatoes rather than frying them.

I order healthy dishes when I go out to restaurants.

I slow down and savor my food. I take small bites and chew thoroughly. I turn off my phone and pay attention to what is on my plate. I leave the table when I feel full.

I keep a journal. I track how much I really consume. I look for patterns like emotional eating or abandoning my diet when I travel. I notice how my diet affects my emotions and overall wellbeing.

I reward myself with wholesome treats. I celebrate special occasions with a massage instead of a hot fudge sundae.

I think of food as my friend. It gives me energy so I can maintain activities and relationships that are important to me.

Today, I choose foods that keep my body and mind healthy and strong. The way I eat shows that I love and appreciate myself.

 

Self-Reflection Questions:

  1. What is my motivation for eating healthy?
  2. How do my childhood experiences affect how I eat now?
  3. Where can I find new healthy recipes to try?

Filed Under: Free Affirmations, Health Affirmation, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: appreciate, body, Delicious, Diet, Eat, Emotion, Energy, Food, Healthy, Ingredient, Love, Natural, Nutritious, Portion, Prepare, Process, Size

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