• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Personal Development Articles / Manage Any Stress In Life

Manage Any Stress In Life

May 9, 2009 by Johnny

Self-Reflection : I can manage any stress I face in my life.

I am a strong and creative person and I have many tools I can use to deal with any stress that presents itself in my life.

I can fully experience my life without fear. I disallow stress to build up and cause harm to me mentally or physically. I lead a healthy and productive life because I proactively manage my stress.

I use music, meditation, exercise and relaxation as tools to release tension. Stress does not control me; instead, I am in control of my stress.

Music lifts my spirits and helps me release the pressure of my work life; I turn on peaceful music on my way home from work.

Meditation is a tool I use in the mornings to protect me from anxiety. I fortify my defenses by spending time in meditation or prayer in the morning.

I can effectively manage and release stress in my life through exercise. This renews me and releases physical tension, while strengthening my body.

I release my day’s stress in the evening by taking time to relax my body and mind.

Today, I will use my tools to effectively manage my stress. I will take time to build my defenses with meditation and relaxation and I will release stress and strengthen myself through exercise. I am in total control of my stress.

Self-Reflection Questions:

1. What tools do I have at my disposal to manage my stress?
2. How can I build up my defenses to manage stress?
3. How has effectively managing my stress improved my life?

Filed Under: Personal Development Articles, Personal Reflection Affirmations Tagged With: Life, stress

Free Book Summary Membership

Primary Sidebar

Best Free Book Summary Website

Click here to create your FREE account
Free Book Summary Membership

Course



Tags

action Affirmation appreciate body challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family fear Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship Self-Reflection Questions Strength stress Strong success Support thoughts Time value

Footer

Recent Posts

  • Today, I Am Confident About My Future
  • The Friends I Make Are Forever
  • Self-Reflection Improves My Communication
  • Positive Thinking Always Gives Me More Energy And Enthusiasm
  • Overcoming Failure Is A Learning Experience
  • My Relationships Are Built On Trust And Honesty
  • My Past Is Now History
  • Moving Forward With Confidence Gives Me Control Over My Life
  • Motivation Comes When I Set Goals
  • Life’s Challenges Make Me Stronger

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·