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You are here: Home / Free Affirmations / My Heart Fills With Joy

My Heart Fills With Joy

December 18, 2019 by Bryan K

I feel happy and fulfilled. I make each day more joyful.

I cultivate mindfulness. I let go of judgements and broaden my perspective. I focus on the present moment instead of dwelling in the past or trying to predict the future.

I practice gratitude. I reflect upon the things that I am thankful for. I tell others how much they mean to me.

I meditate and pray. I honor my spiritual nature. My faith gives me comfort and encouragement.

I take care of my body and mind. I eat a healthy diet, exercise regularly, and go to bed early. Staying strong and fit helps me to manage stress and engage in the activities that I love.

I spend time with family and friends. I nurture close and supportive relationships. My family and friends encourage me to laugh and play. We share precious memories. We celebrate our victories and work through our struggles together.

I connect with nature. I notice the leaves changing colors and the sun shining through a cloud. I take time each day to walk or sit outdoors where I can feel the beauty and power that surround me.

I give generously. I share my money, time, and skills. I volunteer in my community and commit random acts of kindness.

Today, I choose to enjoy my life. I count my blessings and express my appreciation.

Self-Reflection Questions:

  1. How does slowing down help me to feel more joyful?
  2. What kind of music puts me in a happy mood?
  3. How can I be joyful in spite of my difficulties?

Filed Under: Free Affirmations, Personal Reflection Affirmations Tagged With: happy, Heart, Joy

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