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You are here: Home / Free Affirmations / My Mind Is Clear
Clear Mind

My Mind Is Clear

August 11, 2019 by Bryan K

My thoughts are calm and peaceful. I prevent stress from building up. I work out regularly and practice relaxation techniques. I maintain a positive attitude and limit my consumption of caffeine and alcohol.

I slow down. I stick to a realistic schedule and take frequent breaks. I go outside at lunch time and use my vacation days. I act consciously and deliberately.

I take deep breaths. I perform breathing exercises while standing in line at the supermarket or waiting for coffee to brew. Each time I inhale, I think about what I am grateful for. Each time I exhale, I think about letting go of tension.

I meditate daily. Sitting still and observing my mind helps me to become more self-aware and productive.

I spend quiet time alone. I read books and go for walks. I am comfortable in my own company.

I connect with family and friends. I talk though difficult issues. Listening to different perspectives and receiving constructive feedback helps me to sort out my feelings. I find solutions and enjoy social support.

I live mindfully. I pay attention to what is happening here and now. I choose my thoughts and actions instead of reacting impulsively. I develop more compassion for myself and others.

Today, my mind is free from doubts and confusion. I clear away mental clutter and focus on my top priorities.

Self-Reflection Questions:

1. How can I use writing to help me clarify my thoughts?
2. What can I do to strengthen my reasoning skills?
3. How can I clear my mind before sleep?

Filed Under: Free Affirmations, Health Affirmation, Personal Reflection Affirmations, Productivity Affirmations Tagged With: Clear, Mind

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