My thoughts are calm and peaceful. I prevent stress from building up. I work out regularly and practice relaxation techniques. I maintain a positive attitude and limit my consumption of caffeine and alcohol.
I slow down. I stick to a realistic schedule and take frequent breaks. I go outside at lunch time and use my vacation days. I act consciously and deliberately.
I take deep breaths. I perform breathing exercises while standing in line at the supermarket or waiting for coffee to brew. Each time I inhale, I think about what I am grateful for. Each time I exhale, I think about letting go of tension.
I meditate daily. Sitting still and observing my mind helps me to become more self-aware and productive.
I spend quiet time alone. I read books and go for walks. I am comfortable in my own company.
I connect with family and friends. I talk though difficult issues. Listening to different perspectives and receiving constructive feedback helps me to sort out my feelings. I find solutions and enjoy social support.
I live mindfully. I pay attention to what is happening here and now. I choose my thoughts and actions instead of reacting impulsively. I develop more compassion for myself and others.
Today, my mind is free from doubts and confusion. I clear away mental clutter and focus on my top priorities.
1. How can I use writing to help me clarify my thoughts?
2. What can I do to strengthen my reasoning skills?
3. How can I clear my mind before sleep?