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You are here: Home / Free Affirmations / My Sleep Is Peaceful

My Sleep Is Peaceful

March 20, 2021 by Bryan K

I am well rested and full of energy.

I stick to a consistent schedule. I go to bed and wake up around the same time each day. I keep the same hours on weekends and holidays.

I design my bedroom with sleep in mind. I block out lights and noise with window treatments and a fan. I buy new bedding when my pillow goes flat or my mattress sags.

I clear my mind. I put aside disturbing thoughts. I do some gentle stretches and listen to soft music.

I limit alcohol and caffeine. I have my last cup of coffee early in the afternoon.

I avoid heavy meals and spicy foods before bed. If I am hungry, I snack on something light, like yogurt with fruit or a glass of skim milk with cinnamon.

I turn off my phone and computer at least an hour before bedtime. Taking care of my health and being alert at work is more important than binge-watching TV shows. I spend my last waking hours quietly reading a book or taking a warm bath.

I talk with my doctor if I need more help. I keep a sleep journal, so I can talk about my symptoms.

Today, I wake up feeling restored and refreshed. I am eager to get out of bed and start my morning routines. Making sleep a priority keeps me healthy and happy. My nights are peaceful, and my days are productive.

 

Self-Reflection Questions:

  1. How does daytime napping affect my sleep?
  2. How can I make my bedroom more restful?
  3. What is one healthy bedtime snack I want to try?

Filed Under: Free Affirmations, Health Affirmation, Personal Reflection Affirmations, Productivity Affirmations Tagged With: Alcohol, Caffeine, Clear, Energy, Music, peaceful, Priority, Productive, Rest, restore, routine, Schedule, Sleep

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