I enjoy stretching and exercising my body.
I believe that my body is a temple. A temple is a sacred place that deserves to be well-cared for. My health is one of my most important priorities, so I take care of my body with proper diet and exercise.
I look forward to stretching and relaxing my body.
Stretching my body helps me to avoid injuries and keeps me supple and flexible. I breathe easier and have better posture after I have stretched my body thoroughly. I follow a flexibility routine each day and love the benefits I am receiving.
I look forward to testing and building my body.
Exercising my body is also important to me. By exercising, I keep my muscles strong. My heart and lungs also get a great workout and become stronger. I have an exercise routine that works for me and that I find enjoyable. I am able to maintain my workout routine with ease.
My exercises are important activities and I plan them into my day. My health is paramount, and I schedule my life to reflect this. I know that my life becomes much more challenging if my health fails.
Today, and everyday, I make it a point to stretch and exercise my body. I create time in my schedule to ensure that I am doing what I can to boost my health and well-being. I enjoy spending this time and effort on myself.
1. What form of exercising would I enjoy doing on a regular basis?
2. What other things can I do to improve my health?
3. How can I make more time in my schedule for stretching and exercise?