Having an optimistic outlook boosts my mood and morale. I feel more vital and energetic. A sunny disposition keeps me healthy. It strengthens my immune system and helps me to live longer.
I set goals that are challenging and realistic. I aim high because I know that I am capable of greatness. I understand my strengths and how to use them.
I persevere through obstacles. I am willing to work for what I want. I give myself credit for making an effort. I turn setbacks into teachable moments that add to my knowledge and skills.
I look for the bright side in difficult situations. I validate my emotions while focusing on solutions. LIfe is full of ups and downs. I remember that my current conditions are temporary.
I cope with stress. I relax with meditation or soft music.
I cultivate gratitude. I list my blessings. I keep a journal and say prayers of gratitude. I write thank you letters and tell others about how their kindness enriches my life. I pay attention to the precious things I receive each day, like oxygen and sunsets.
I reach out for support. I build close and mutually rewarding relationships. I surround myself with family and friends who celebrate my victories and encourage me through hardships.
I take care of my body and mind. A healthy lifestyle keeps me strong and resilient.
Today, I welcome more happiness and peace. I am brimming with hope and confidence. Positivity is my way of life.
- How does positive thinking affect my physical health?
- What is one visual image I associate with optimism?
- Why does happiness come from within?