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You are here: Home / Free Affirmations / Rest And Downtime Are Necessary And Okay
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Rest And Downtime Are Necessary And Okay

January 27, 2022 by Bryan K

I give my mind and body the rest and relaxation they require each day. I am a human being, and I require rest and downtime just like everyone else.

I am happy to give myself the rest I need to be at my best each day.

My body is amazing, but it still requires regular rest. I ensure that I get the sleep I need each night. When I get sufficient sleep, I am more productive. Sleep helps to keep my body healthy and working properly. I am less likely to get sick when I get a good night of sleep on a regular basis.

I take breaks during the day as necessary.

My mind needs a breather several times throughout the day. These breaks keep me fresh and sharp. I make wiser decisions after taking a short break.

I take vacations a few times each year.

I can really recharge my batteries when I take a vacation. It is necessary to have longer periods of downtime periodically to fully recover physically and mentally from my regular daily routine.

Today, I am getting the rest I need and going to bed on time. I give myself permission to work at a pace that is comfortable for me. I remind myself that rest and downtime are necessary and okay.

 

Self-Reflection Questions:

  1. How much sleep do my mind and body require each night? How many hours am I actually getting?
  2. How long can I work productively before I need a break? How often am I actually taking a break?
  3. What would happen if I consistently got enough sleep at night and took frequent breaks during the day?

Filed Under: Free Affirmations, Business Affirmations, Health Affirmation, Learning Affirmations, Personal Reflection Affirmations, Productivity Affirmations Tagged With: Best, body, Breathe, comfortable, Downtime, happy, mental, Mind, Necessary, Permission, Productive, Recharge, Recover, Regular, relax, Rest, Sick, Sleep, Sufficient, Vacation, Wise

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