I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape
Breakfast
My Morning Routines Are Smart
I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button.I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert.I stretch my muscles and move around. I go for a run or do some exercises.I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart
I Eat For Energy
Food gives me the fuel I need to lead an active and meaningful life.I focus on delicious whole foods. I fill my plate with vegetables, fruits, and whole grains. I shop the outer aisles at the supermarket where I can find more natural products.I enjoy a hearty and balanced breakfast. I wake up my metabolism with a bean burrito or Greek yogurt with fresh fruit.I limit … [Read more...] about I Eat For Energy