A sunny disposition makes it easier to sail through life.I stay active. Working out gives me energy and encourages me to think positive. I exercise regularly and take breaks to move around when I am sitting for long periods.I watch the company I keep. I spend time with family and friends who lift me up. I feel happier when I am around others who show their … [Read more...] about Optimism Helps Me Cope
Cope
I Cope With Uncertainty
I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life.I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies.I welcome new opportunities. … [Read more...] about I Cope With Uncertainty
I Deal With Stress Constructively
I am calm. I protect my mental and physical wellbeing. Managing my stress levels helps me to think more clearly and perform more effectively. I build my strength and resilience.I meditate and pray. I slow down and breathe deeply. Connecting with the divine helps me to recognize my true power.I think positive. I remember that setbacks are temporary. I look for the … [Read more...] about I Deal With Stress Constructively