It is a great day to have a great day!I realize the power of words. I realize the power of enthusiasm. I realize that I can change my state of mind by combining fabulous words with exuberant emotions.I recognize that I can feel any way I would like to feel. I am the creator of my reality. I choose to create an awesome reality!I am confident now in my abilities to … [Read more...] about Today Is An Awesome Day!
Emotions
I Am Enjoying My Life NOW!
I am having fun with each moment of my life.I giggle to myself to see how easy it is to change my life in each moment. I smile at the grace of life when I choose to see it from a space of joy. I am enjoying the nuances of my emotions.Just like pastel colors, I am choosing to paint my life with warm vibrant colors. I know emotions have colors. I am having fun dressing my … [Read more...] about I Am Enjoying My Life NOW!
I Am Making A Commitment To Self-Healing
It is high time to be making a sincere commitment to my self-healing. I am ready to make that commitment. I am taking my self-healing journey to the next level.I am ready to clean out my cupboards of any foods that fail to serve my highest health commitment. I choose only foods that are nutritious. I learn to cook healthy meals.I recommit to a healthy exercise program. … [Read more...] about I Am Making A Commitment To Self-Healing
Courage Helps Me To Heal
Moving forward can be scary, especially when I need to heal. Rather than being stuck in misery, though, I prefer to do everything I can to carry on.I face reality. I focus on finding solutions rather than wishing that things were different. I accept my feelings. I examine my decisions and their consequences. I remember that denial holds me back and causes more anxiety.I … [Read more...] about Courage Helps Me To Heal
I Own My Feelings
I accept myself as I am.I identify my emotions. Being able to describe what I am feeling helps me to cope more effectively. I distinguish between heartache and moodiness. Building my vocabulary helps me to deepen my understanding and communicate with others.I pay attention to my state of mind. I look for underlying causes. I try to catch myself before my feelings become … [Read more...] about I Own My Feelings