I clarify my priorities. I devote most of my resources to the activities that I find meaningful. I invest in my health and relationships. I do work that is rewarding to me and spend my leisure time enriching myself and my community.I plan my days. I make a list of the tasks I need to complete in order to reach my goals. I live intentionally rather than drifting around.I … [Read more...] about My Time Is Valuable
Energize
Music Soothes Me
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others.I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me