I choose to be grateful for whatever experiences come into my life.Yes, they may be difficult and uncomfortable, and they may challenge me emotionally, but I know I can handle it.I accept that I make mistakes along the way. I let go of the pain and anguish that comes with regret. I let go of my old self and embrace my new, more knowledgeable self.I honor my past but … [Read more...] about I Choose To Be Grateful And Happy
express
It Is Okay To Show My Emotions
I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions
I Make Time For My Children
My family is happy and strong.I express my love and affection. I hug them and compliment them. I tell them that I am proud of them. I let them know how special they are.I listen closely. I ask them about their feelings and how their day is going. I give them my undivided attention.I reinforce positive behavior. I notice what my children do well. I praise and … [Read more...] about I Make Time For My Children
Communication Is A Priority For Me
I connect with others. I listen attentively. I concentrate on what others are saying instead of looking at my phone or rehearsing how I want to respond. I show others that I value them and what they have to say.I express myself clearly. I use simple and specific language. I edit my writing to make it more concise.I manage my emotions. I take a break before speaking, so … [Read more...] about Communication Is A Priority For Me
My Voice Matters
My voice is my instrument. I take the time to learn how to speak clearly, and I encourage others by my actions. I use my voice skillfully to help others heal.I am confident whether I speak loudly or softly.I grow my awareness of my inner guidance, and I listen carefully to hear it.I listen deeply to hear the truth of my heart, and I acknowledge the reality of my … [Read more...] about My Voice Matters