I make my physical health a priority. I know that my physical health is vital to my happiness and overall enjoyment of life. My body is healthy and strong. I place a high priority on my physical health. I want a body that is healthy and vibrant. To this end, I ensure that my body receives at least seven hours of sleep each night. My body requires the right fuel to be at … [Read more...] about My Body is Healthy, My Mind is Sharp
mental
I Am Productive
I take care of my responsibilities and reach my goals. I manage my time. I set priorities and plan my day carefully. I block out time for the activities that are meaningful to me. I limit distractions. I let my family and friends know the hours when I am occupied with work. I turn off my TV and phone. I check my messages twice a day so I can cut down on … [Read more...] about I Am Productive
Affirmation – Physical Challenges Build Mental Toughness
Limitations are only as limiting as my mind allows them to be. I look at having physical challenges as an opportunity to think creatively and still succeed. Having lower back issues is debilitating but I avoid the urge to remain sedentary. I research options for exercise that protect my back while allowing me to stay in shape. This approach produces more favorable results … [Read more...] about Affirmation – Physical Challenges Build Mental Toughness