Talking about my emotions helps me in many ways. I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions. I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings
Reflect
Reflect: Forgiveness is Liberating
Forgiveness is liberating. I pardon myself and others for past disappointments. Forgiveness sets me free. I deepen my compassion. I put myself in the shoes of the person who wronged me. I try to look at events from their perspective. I remember the occasions when I have needed to be pardoned. It is easier to forgive when I search for common ground and … [Read more...] about Reflect: Forgiveness is Liberating