There are many ways I cope with stress. Although relaxation and meditation are strong against stress, my favorite anti-stress agent is laughter. I love to laugh! I allow myself to laugh even in the midst of anxiety.Life must be enjoyed. I take life with a grain of salt and live life without taking it too seriously.Laughter is often said to be the best medicine. A shot … [Read more...] about I medicate my stress symptoms with a shot of laughter
relaxation
An hour of relaxation a day helps to keep my doctor at bay
Personal Reflection Exercises An hour of relaxation a day helps to keep my doctor at bay I am healthier because I take the time to relax every day.I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all … [Read more...] about An hour of relaxation a day helps to keep my doctor at bay