I give my mind and body the rest and relaxation they require each day. I am a human being, and I require rest and downtime just like everyone else.I am happy to give myself the rest I need to be at my best each day.My body is amazing, but it still requires regular rest. I ensure that I get the sleep I need each night. When I get sufficient sleep, I am more productive. … [Read more...] about Rest And Downtime Are Necessary And Okay