Search: an hour of relaxation every day

Affirmation To Relax

Personal Reflection Affirmations

I make time to relax. Life can get hectic. Many times, I am awake before sunrise and the pace increases throughout the day. At sundown, I am frequently still trying to complete chores or make a list of things to accomplish tomorrow. Even so, I still find time to relax. When I relax, it is [...]

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3 Affirmations For Friendship

Relationship Affirmations

I choose my friends wisely I practice being friendly toward everyone I know. People feel accepted and loved by me because I universally embrace them with warmth. Although I associate with many people, I put a lot of consideration into who I allow to get close. The individuals I call my friends are people I [...]

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Affirmation – Sleep Sound And Sweet

Personal Reflection Affirmations
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My Sleep Is Sound And Sweet Every night when I lay in bed, I close my eyes and allow peace to flow through my body like a serene brook. Sweet sleep comes easily to me because my mind is free from stress. At the end of the day, I pray, giving up control of all [...]

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An hour of relaxation a day helps to keep my doctor at bay

Personal Reflection Affirmations

Personal Reflection Exercises – An hour of relaxation a day helps to keep my doctor at bay. I am healthier because I take the time to relax every day. I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all tension and stress.

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