My friends are my family, and I love having them close. Whether this is a good day or a day with many challenges, I appreciate the presence of quality friends, and they are always there when needed. I have some fantastic friendships. These friendships have been going strong since high school or even further back. Some of these friendships are still going strong after many … [Read more...] about The Friends I Make Are Forever
Grateful
I Reach For My Dreams
I have many dreams, and I dream big and commit to making my dreams a reality. I release emotions related to my past failures or my current limitations and focus on my experience to chase my dreams. I keep dreaming and reaching. My dreams are inspiring, exciting, and a source of great pleasure. I know that when I believe in myself and my dreams, miracles occur. I know … [Read more...] about I Reach For My Dreams
I Choose To Be Grateful And Happy
I choose to be grateful for whatever experiences come into my life. Yes, they may be difficult and uncomfortable, and they may challenge me emotionally, but I know I can handle it. I accept that I make mistakes along the way. I let go of the pain and anguish that comes with regret. I let go of my old self and embrace my new, more knowledgeable self. I honor my past but … [Read more...] about I Choose To Be Grateful And Happy
I Live Healthy
I take care of my mental and physical wellbeing. I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients. I stay hydrated. Drinking water gives me energy and helps my body to work efficiently. I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy
I Have Confidence
I am strong and successful. I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I wear clothing that is comfortable and flattering. I take care of my appearance with a nutritious diet, regular exercise, and adequate sleep. I adjust my posture. I stand tall and sit up straight. I lift my head up and relax my shoulders. … [Read more...] about I Have Confidence