I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero replaces those thoughts with positive, self-affirming thoughts. My inner archeologist digs down to unearth antiquated … [Read more...] about I Am Resilient
Confident
I Am Open To Change
I realize that change is going on all the time. Perhaps I could tap into change more quickly. I can choose to let go of resistance to change more readily. I start an inner inquiry around the word “open”. I notice when I am slowing down the process of change with my doubt or fears around change. I become aware of the times when I am closed off from change. I check with my … [Read more...] about I Am Open To Change
My Limitations Only Exist In My Mind
The only true limitations in my life are in my own mind. I am a highly capable person. I can do amazing things. Any exterior obstacles are minor and easily overcome. I am capable of doing anything unless I fool myself into thinking otherwise. When I control my mind, I am limitless. I am in control of my fear. I am in control of my doubts. I am in control of my self-esteem … [Read more...] about My Limitations Only Exist In My Mind
I Am Free To Be Myself
I am comfortable with myself. In fact, I love myself. I am 100% confident with being myself regardless of who is present. I find it easier to be myself than to pretend to be someone else. I am comfortable in my own skin. I am happy with the person I am and pleased with the person I am becoming. I freely reveal myself to the world. My strengths are on full display. I am … [Read more...] about I Am Free To Be Myself
I Trust My Loved Ones
My relationships are built on a strong foundation. I set reasonable expectations. I appreciate and respect individual differences. I can disagree with my loved ones without doubting their concern for me. I resolve conflicts with understanding and cooperation. I maintain healthy and consistent boundaries. I let others know how I wish to be treated. I reach out for help … [Read more...] about I Trust My Loved Ones