I make healthy living automatic. My regular routines keep me strong and fit. I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages. I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy
Heart
I Am Fully Awake
I am vibrant and alive. I increase my self-knowledge and awareness. I regard myself with honesty and unconditional love. I accept my emotions. I embrace each aspect of myself without making judgements. I connect with the divine. I open my heart and mind. I recognize our common humanity. I feel like I belong. I extend compassion to others and myself. I am kind, … [Read more...] about I Am Fully Awake
I Listen To My Intuition
I am finally giving my intuition a chance to be heard. I have confidence enough in my inner voice to give it a chance to speak up. I listen attentively now, as I know it brings forth my greatest wisdom. I realize that my truth may not be the same as other people’s truth, and I am okay with that. I have tamed my ego. I feel more balanced now that I give equal time to my … [Read more...] about I Listen To My Intuition
Giving Warms My Heart
I am generous and kind. I share my time, talents, and other resources. I support worthy causes. I donate time and money. I sew masks for homeless shelters and collect toys for children’s hospitals. I teach what I know. I coach other employees and mentor youths. I answer questions and post free tutorials online. I give others my attention. I listen closely. I let them … [Read more...] about Giving Warms My Heart
Giving Makes Me Richer
The more I give away, the richer I become. I can afford to be generous. I share my time. I volunteer to answer the phones at a community hotline or tutor school children online. I drive elderly neighbors to doctor appointments and bring them home cooked meals. I spend an afternoon listening to a friend who needs to talk about a breakup or a new job. I share my talents. I … [Read more...] about Giving Makes Me Richer