I greet each day with a smile. I try new things. I engage my imagination and indulge my curiosity. I take risks. I move beyond my comfort zone. I reveal my vulnerabilities. I stand up for my principles. I sign up for challenging assignments at work. I move more. Staying active enhances my mental and physical wellbeing. I work out regularly. I take breaks from sitting. … [Read more...] about I Say Yes To Life
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I Adapt Well
I regard change as a natural and inevitable part of life. I focus on what I have to gain. Losses create room in my life for new relationships and experiences. I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well
My Direction Is Clear
My life has purpose and meaning. I live with authenticity and integrity. I make choices that align with my values and make progress each day. I continue learning. I try new things. I take worthwhile risks and grow with each experience. I read books and take courses online. I talk with others about their personal and professional achievements. I trust my instincts. I … [Read more...] about My Direction Is Clear
Little Steps Make A Big Difference
I break big projects down into smaller bits. When I start to feel overwhelmed, I focus on small daily wins. I set modest goals that I know I can accomplish. I increase my confidence and build my motivation. Each victory inspires me to keep trying. I treat myself with kindness and compassion. Change can be uncomfortable. New habits take time to reinforce. I am gentle with … [Read more...] about Little Steps Make A Big Difference
I Learn At My Own Pace
I set my individual goals and study at a speed that works for me. I design my learning experience. I define what success means to me rather than comparing myself to others. I appreciate education for its own sake. I experiment with different ways to learn. I try out new apps or join a study group. I summarize lessons and create tests for myself. I design mind maps and play a … [Read more...] about I Learn At My Own Pace