Love has many powers. It strengthens my body and mind and promotes peace and happiness. I cherish myself. I take care of my mental, physical, and spiritual needs. I eat a balanced diet, exercise regularly, and get 8 hours of sleep. I meditate and pray. I speak to myself like a beloved friend. I build my motivation and resilience. I spend time with family and friends. I … [Read more...] about Love Conquers Stress
happy
Happiness Is A Choice
I choose to be happy. When I am clear with what makes me happy, I move consistently in that direction. I start with a smile. The first person I smile at is the one in the mirror. I turn any automatic self-deprecating evaluations into self-affirming affirmations. I state them in the mirror: “Good morning, Gorgeous! Wow! I love my hair! I am looking marvelous … [Read more...] about Happiness Is A Choice
I Am Filled With Purpose
My life is rich and rewarding. I search for meaning. I listen to my heart. I analyze the things I love to do and the things I do well. I list the qualities that I want to possess. I develop a personal mission statement. I increase my awareness. I gain a deeper understanding of myself through meditation and prayer. I make concrete plans that leverage my unique skills and … [Read more...] about I Am Filled With Purpose
I Give Myself Permission To Live A Simpler Life
I give myself permission to live the life that makes sense for me. I allow myself to live simply and meaningfully. I only have things in my life that I love. I only need a few things in order to be happy. I know what is most important in my life. I enjoy these things and people as much as I can and avoid spending my time on the people and things that mean little to me. I … [Read more...] about I Give Myself Permission To Live A Simpler Life
I Have Enough
I am content. I pursue my own definition of success rather than comparing myself to others. I figure out my purpose in life and align my actions with my values. My personal goals are more important than external expectations. I cultivate gratitude. I focus on what I have instead of wanting more. I value relationships and experiences more than possessions. I appreciate my … [Read more...] about I Have Enough