I enjoy sharing my resources. Sharing fills my life with joy and meaning. My troubles seem less overwhelming when I focus on the needs of others. Sharing protects the environment and saves me money too. Sharing strengthens my relationships. I earn trust and appreciation. I prevent conflicts by cooperating and taking turns. Sharing builds my confidence and self-esteem. I … [Read more...] about Sharing Makes Me Happy
happy
Music Soothes Me
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others. I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me
My Heart Is Joyful
I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate. I cultivate gratitude. I live mindfully and notice small miracles. I keep a journal to remind myself of my blessings. I express my thanks and let others know when they make a difference in my life. I set … [Read more...] about My Heart Is Joyful
My Mind Is Filled With Happy Thoughts
I am in control of my thoughts. By directing my thoughts, I am in control of my life. I choose to think positive, happy thoughts. I reject negative thoughts because of the negative impact they have on my life. I realize that controlling my thoughts is my responsibility. Only I determine the content of my thinking. My brain can generate random thoughts that are … [Read more...] about My Mind Is Filled With Happy Thoughts
My Heart Fills With Joy
I feel happy and fulfilled. I make each day more joyful. I cultivate mindfulness. I let go of judgements and broaden my perspective. I focus on the present moment instead of dwelling in the past or trying to predict the future. I practice gratitude. I reflect upon the things that I am thankful for. I tell others how much they mean to me. I meditate and pray. I honor my … [Read more...] about My Heart Fills With Joy