I stay happy and safe online.
I keep in touch with family and friends. We plan parties and outings. We share updates and funny stories.
I advance my career. I communicate with colleagues and discover new contacts and clients. I participate in online forums related to my industry. I showcase my work.
I stay informed about news and events. I use trusted sources.
I gain new knowledge and skills. I watch tutorials and listen to lectures. I join groups related to my personal and professional interests.
I communicate kindly and respectfully. I like and share helpful content.
I avoid comparing myself to others. I pursue my own definition of success.
I protect my privacy. I review my account settings. I am careful about sharing my location or other sensitive information.
I set limits on screen time. I turn off my devices during meals and conversations. I balance my time between online and offline activities.
I teach my children to act responsibly online. We discuss bullying and phishing scams. I set house rules for checking their account credentials, content, and friends lists.
Today, I make social media a positive experience for my loved ones and me. I am mindful and engaged during my time online, and I leave plenty of room in my life for more active hobbies.
- How are Facebook friends different from real-life relationships?
- How can I tell if my social media habits are making me feel anxious or depressed?
- What would happen if I took a break from social media?