I stay happy and safe online.I keep in touch with family and friends. We plan parties and outings. We share updates and funny stories.I advance my career. I communicate with colleagues and discover new contacts and clients. I participate in online forums related to my industry. I showcase my work.I stay informed about news and events. I use trusted sources.I … [Read more...] about I Use Social Media Constructively
Constructive
I Manage Job Stress
I am happy and productive at work.I help create a friendly and inclusive workplace. I develop mutually supportive relationships. I meet one-on-one with my supervisor to clarify priorities and expectations. I exchange constructive feedback with my coworkers.I encourage teamwork. I resolve conflicts promptly and respectfully. I communicate tactfully and directly. I listen … [Read more...] about I Manage Job Stress
Truth Sets Me Free
I am honest with myself and others. My relationships are built on honesty and trust.I strive to be faithful to my partner across the board. I share constructive feedback with friends and coworkers. I praise my children for telling the truth, even when they make a mess or break a rule.I accept myself instead of trying to impress others. I am proud of my accomplishments … [Read more...] about Truth Sets Me Free
I Change My Habits
My personal growth and development depend on adopting healthy habits. To this end, I practice positive habits, limit temptations for unsupportive habits, and substitute healthy habits for negative actions whenever I can.I squeeze more physical activity into my day. I climb the stairs instead of taking the elevator. I do chores manually. I ride my bike to work or walk part … [Read more...] about I Change My Habits
I Deal With Stress Constructively
I am calm. I protect my mental and physical wellbeing. Managing my stress levels helps me to think more clearly and perform more effectively. I build my strength and resilience.I meditate and pray. I slow down and breathe deeply. Connecting with the divine helps me to recognize my true power.I think positive. I remember that setbacks are temporary. I look for the … [Read more...] about I Deal With Stress Constructively