I can handle the ups and downs in my life. I think positive and manage my emotions. I treat myself with compassion and use encouraging self-talk. I count my blessings and notice happy moments. I am an optimist. I reach out for support. Asking others for help when I need it is a sign of strength and wisdom. I turn to my family and friends for comfort and practical … [Read more...] about I Bounce Back From Setbacks
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Giving Warms My Heart
I am generous and kind. I share my time, talents, and other resources. I support worthy causes. I donate time and money. I sew masks for homeless shelters and collect toys for children’s hospitals. I teach what I know. I coach other employees and mentor youths. I answer questions and post free tutorials online. I give others my attention. I listen closely. I let them … [Read more...] about Giving Warms My Heart
I Conquer Challenges
I accept reality. I face troubles head on instead of wishing that circumstances were different. I focus on the things I can control and overcome the obstacles in my path. I take a first step. I break big projects down into smaller tasks. I figure out something I can do now. Each victory helps me to build momentum. I leverage my strengths. I make my unique skills and … [Read more...] about I Conquer Challenges
I Adapt Well
I regard change as a natural and inevitable part of life. I focus on what I have to gain. Losses create room in my life for new relationships and experiences. I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well
I am Determined To Have Fun In This New Year
As I look back at the past year, I notice that an important element of a joyful and fulfilling life - fun - is missing from my life. No matter what this year brings, I am going to adapt, adjust, and create fun in my life. Even if we have to be isolated and wear masks, I can make the best of what this year brings. I remember the saying, “Necessity is the Mother of … [Read more...] about I am Determined To Have Fun In This New Year